Happy New Year everyone! ‘Tis the season for getting bombarded with messages about setting our New Year’s resolutions, particularly the ones that focus on getting healthier. And if you’ve ever watched TV or browsed the internet around this time of the year, it seems like our health aspirations will never be complete if we’re not aiming for weight loss. Crash diets and intense 4-week ‘full body transformation’ fitness programs have stuffed the pockets of various health gurus way before we realized that something fishy was going on – that is, those methods didn’t seem to work long-term, or made things even worse for us in the future, both physically and emotionally. To break the vicious cycle of mass media telling you that you’re not good enough unless you’re trying to reshape yourself via drastic diet and exercise routines, I’m inviting you to say no to setting diet and weight loss-related New Year’s resolutions! And since I don’t want to leave … Read the rest of the post
Welcome to Vegan Runner Eats! My name is Alina, and I am a vegan of 4+ years who loves running, lifting weights, cooking delicious plant-based meals and writing about health, fitness, and of course food 🙂 Click here to find out more about me and this blog!
Vegan Runner Eats Series
- Summertime Cookout Special: Vegan Hot Dogs with Currywurst Ketchup Sauce
- In Defense of What The Health: an Open Letter to Progressive Vegans
- Running For Two: 9 Lessons I’ve Learned About Running During Pregnancy
- Never Say Never: Why I’m Against Boycotting Non-Vegan Businesses That Offer Vegan Options (and a Few Cases When I’m For It)
- Easy Vegan Potato Salad Recipe – a Perfect Side Dish for Mother’s Day Brunch, Barbecues, Picnics, etc.
Top Posts & Pages
No Meat Athlete Training Plan Package – from 5k to Half and Full Marathon
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