Welcome to the Workout Central Page! Here I’ll be posting exercises and workouts that call for little to no equipment, and can be performed at home or at the gym.
Weight-bearing exercise not only makes us stronger, it also strengthens our bones and aids in preventing muscle loss that inevitably happens as we get older.
Let’s get moving!
5 Workouts to Beat Gym Boredom – minimum equipment, each under 30 min.
Full Body Dumbbell Workout – for all levels, at home/at the gym. Equipment needed: Dumbbells.
The Vacation Workout – no equipment needed, can be done anywhere, even on vacation!
How to Stay Fit Without a Gym – resourceful tips and two of my favorite fitness sites.
How to Beat Treadmill Boredom – 5 fun running workouts that keep treadmill running interesting.