Workouts

Welcome to the Workout Central Page! Here I’ll be posting exercises and workouts that call for little to no equipment, and can be performed at home or at the gym.

Weight-bearing exercise not only makes us stronger, it also strengthens our bones and aids in preventing muscle loss that inevitably happens as we get older.

Let’s get moving!

How to bust gym boredom - 5 workouts to change things up!5 Workouts to Beat Gym Boredom – minimum equipment, each under 30 min.

 

 

 

Renegade rowsFull Body Dumbbell Workout – for all levels, at home/at the gym. Equipment needed: Dumbbells.

 

 

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The Vacation Workout – no equipment needed, can be done anywhere, even on vacation!

 

 

 

Main imageHow to Stay Fit Without a Gym – resourceful tips and two of my favorite fitness sites.

 

 

 

How to beat treadmill boredomHow to Beat Treadmill Boredom – 5 fun running workouts that keep treadmill running interesting.

 

 

Main pic3 Easy Hacks to Make Your Running More Comfortable

 

 

 

Also, see my posts about how I trained for a marathon as a newly vegan runner, and my 2013 Holiday Running Streak during which I ran every day from Thanksgiving to New Year’s day.

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