How to Cook with No Oil: 8 Useful Tips. Vegan Kitchen Simplified Series.

I know it’s been a while since the last episode of the Vegan Kitchen Simplified series, but better late than never, right? Today I’d like to talk about the single thing that can improve your vegan diet from the health standpoint – cooking with no oil. Why would we want to cook with no oil, you may ask? In case you haven’t noticed, the subject of cooking with or without oil is one of the most polarizing among vegan chefs and cookbook authors. One school of thought believes that as long as all of the ingredients are cruelty-free, they are worth using in our kitchens, so hail to the vegan butter, vegan margarine, vegan shortening, all types of oils, etc. Another school of thought is convinced that using all of the above in your cooking on a regular basis will have a detrimental effect on your health, starting from chronic … Read the rest of the post

New Giveaway: Win a Copy of Mark Sutton’s ‘Heart Healthy Pizza Cookbook: Over 100 Plant-Based Recipes for the Most Nutritious Pizza in the World’, Autographed by the Author!

I’m excited to announce yet another giveaway today on Vegan Runner Eats – this time, the winner will get an autographed copy of ‘Heart Healthy Pizza Cookbook: Over 100 Plant-Based Recipes for the Most Nutritious Pizza in the World’ by Mark Sutton. A few weeks ago just after we moved to Washington state, I received a copy of this cookbook from Mark, and immediately started binge-reading it. You may remember from this post that we ran into trouble with getting our worldly possessions transported to us – it took almost a month for them to cross the country, which made me miss my kitchen supplies like never before and left me unable to cook anything more complicated than a veggie burrito. As I was waiting for my kitchen stuff to arrive, I got plenty of time to familiarize myself with Mark’s pizza cookbook and pick a few recipes to make … Read the rest of the post

Carbohydrates or Fat: Which One Makes Us Pack On the Weight?

Ever since I developed an interest for nutrition, I’ve had so much contradictory information pass through my brain that I’m surprised that my head hasn’t yet exploded. Fat doesn’t make us fat, carbohydrates do! – Carbs are good, eat more of them for more energy! – Olive oil is good for your heart! – Cut out all oil for better health! These days, it’s easy for an average person to get confused while trying to figure out what type of eating behavior is the healthiest. For as long as I remember, I’ve always had a notion in my mind that eating lots of carbohydrates (breads, pasta, potatoes, etc.) could make me gain weight. The proponents of low-carb diets said that all of the carbohydrates we consume turn into sugar, and sugar then turns into fat in our bodies. Early in my twenties, I even tried the famous Atkins diet for a month but soon quit after my … Read the rest of the post

Vegan Runner Eats Blog is 6 Months Old! 6 Things I Learned about Plant-Based Diet Since Starting This Blog.

I looked at the calendar the other day and realized that this week marks a half-a-year anniversary for Vegan Runner Eats blog! What started as a way for me to document the training for my first marathon since I went vegan has now turned into something bigger and better: the marathon turned out to be a success; my story was shared on Forks Over Knives site; people have been reaching out to thank me for the inspiration on their plant-strong journey. Best of all, I’ve got lots of ideas of what I want to do next with the blog to make it useful to anyone who’s interested in plant-based diet, exercise, and healthy lifestyle. Stay tuned, and if you haven’t yet, please subscribe to the updates via email (the box on the right), Facebook, Twitter, Pinterest, and Instagram. Since starting Vegan Runner Eats, I’ve learned so much about the plant-based (vegan) diet that today I’d … Read the rest of the post

White Potatoes – A Nutritional Powerhouse That’s Seriously Underrated. Plus: Why Potatoes Are Not Fattening.

I never get tired saying that potatoes are one my favorite vegetables: I cook them at home a few times a week, plus I’ve featured a number of recipes with potatoes on this blog. White potatoes were a big part of my menu while I was training for a marathon last November, and later during my running streak that lasted from Thanksgiving till New Year’s Day. So whenever I hear someone declaring that a white potato is a starch-laden vegetable with hardly any nutritional benefits that will make us all fat and devoid of energy, I shake my head with disappointment at yet another expert who didn’t do their basic homework. Carbohydrates have gotten a lot of bad rap lately. New low-carb diets keep popping up every day with claims of turning us into slender, energetic machines if only we stop consuming all carbs altogether. And yet our society is growing fatter and unhealthier year by … Read the rest of the post

First Steps in Going Vegan: Where to Start, What to Expect, and How to Stick with It

I’ve had the idea for today’s post for some time. Too often I see that people who decided to go vegan experience a number of difficulties on their journey, especially at first, so I decided to put together a post that could help them reduce their troubles. Regardless what brought you on the vegan path – compassion for animals, environmental concerns, search for better health – you should know that you’ve made a noble choice, and sticking with being vegan will only get easier for you with time. It’s easy to get confused in your initial research about the vegan diet and lifestyle: internet is full of contradicting information; the reaction of friends and family might be less than approving; settling into a new shopping and cooking routine can challenge even the most determined types. However, your transition will go more smoothly if you keep your eyes on the big picture. There … Read the rest of the post

How To Go Veg Without Going Crazy: Article 3. Scientists and the Whole Food Plant-Based Diet.

I’ve always been very interested in nutrition and how it affects our wellbeing, and the more I read up on the subject, the more evidence I found suggesting that ditching animal-derived foods and consuming lots of unprocessed, “whole” plant-based foods can make a drastic change in how we feel and perform. Practice shows that in many cases, low-fat whole-food plant-based (WFPB) diet can even prevent and reverse certain diseases! In today’s post, I’d like to talk about the scientists and doctors who have been studying nutrition for decades, both in theory and in practice. They were able to determine the goodness of WFPB diet through many years of scientific research and medical practice. Oftentimes, their views on nutrition made them quite unpopular among their more mainstream scientific peers, but that never discouraged them to continue on their own path in search of truth. And truth is exactly what they found … Read the rest of the post