Working Out and Lifting Weights During Pregnancy: 5 Things to Keep In Mind

When I announced my current pregnancy to my parents back in March, the first thing they said was, ‘You should stop going to the gym now!’ I’m not kidding 🙂 The myth that pregnant women should avoid working out while pregnant runs deep in our society – it’s even deeper in Russia where my parents live. Thankfully, more and more women are witnessing great benefits of staying active for as long as they can while pregnant. More energy, less aches and pains, feeling stronger, having a better body image – what’s not to like? (Please note that I’m talking about low-risk pregnancies here. If your pregnancy is taking a more complicated path, or if working out just doesn’t feel good to you – please take it easy. No judgement here!) When I found out that I was pregnant, I did lots of research about working out during pregnancy to make … Read the rest of the post

10 Fitness Tips I Wish I’d Known When I Was 21

As someone who’s been working out for over half of her life, I have to admit that over the years, I’ve made a fair share of mistakes in how I approached fitness. I used to rely on tips from various fitness magazines aimed at women, bits and pieces of information I’d find on the internet, my own experimentation in attempt to defy conventional wisdom – all of this on top of my dietary manipulations (read: working out on an empty stomach, waiting to eat for at least an hour afterwards, and wondering why the heck my muscles weren’t growing). Am I the cluster of fitness wisdom today? Of course not – I still discover new information all the time, which includes learning about things I’ve been doing WRONG since the beginning. I’ve doubled down on my fitness aspirations about ten years ago, so today I’d like to share ten things … Read the rest of the post