Vegan Fitness for Mortals: a New Book for Health-Conscious Vegans by Ellen Jaffe Jones

Hi all! Today I have a new book review and a giveaway for you: Vegan Fitness for Mortals by Ellen Jaffe Jones. In case you’re aspiring to be more active and get your health in check in the upcoming year, this book may be just what you need 🙂 If you’ve ever tried to research vegan nutrition and fitness tips, you may have experienced confusion since there is so much information out there. Focus on protein or carbs? Go short and fast or long and slow? And what about injury prevention? Navigating through all available information can present a challenge of its own since the more sources you research, the more opinions you will hear. This is where Vegan Fitness for Mortals comes in handy. The book’s author Ellen Jaffe Jones has been a prominent member of vegan community for many years as a vegan fitness coach, book author, vegan cooking instructor, public speaker and an … Read the rest of the post

Giveaway Time! Win Rawspiration E-Cookbook by Anne Meinke of The Raw Mama (2 Copies!)

Hi all! Today I’m excited to bring to your attention a new e-book by my friend Anne, a raw vegan chef, plant-based diet enthusiast and creator of TheRawMama.com – a website and a YouTube channel that guide new parents through raising their children healthy and happy on a raw plant-based diet. Anne is a mom of the cutest 18 month-old boy named Axel who makes frequent appearances in her work. In an effort to document her own transformation from a hard-partying twentysomething with failing health and disordered eating habits to a thriving raw vegan parent, Anne penned Rawspiration – an e-book that turned out to be a memoir, a cookbook, a raw vegan lifestyle and parenting guide all in one package. I met Anne and her son Axel at one of our local vegan potlucks on Whidbey Island a few months ago. I learned that Anne was following a mostly … Read the rest of the post

How to Become Your Healthiest Self by Ditching Your Protein Obsession: Dr. Garth Davis Explains It All in His New Book (and I’m Giving Away a Copy!)

If you’ve been following Vegan Runner Eats for a while, you’ve probably noticed that I’m a big fan of the health aspect of the vegan diet. I especially love it when the facts are presented by highly versed scientists and medical professionals who have devoted their career to studying the connection between plant-based diets and our health. This is why today I’m very excited to bring to your attention a recently published book by Dr. Garth Davis, MD, called Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It. To sweeten the deal, I’m also giving away one copy of Dr. Davis new book, courtesy of his publishing company! Dr. Davis has been one of my vegan health heroes for a while. An experienced bariatric surgeon from Houston, TX, he’s been a passionate advocate for a plant-based diet ever since he faced his own … Read the rest of the post

PureFood Probiotic Plant Protein Powder Review + a Giveaway of a Full-Size 1.2 lb PureFood Package!

Hi all! I’ve got a new review and a giveaway for you today, this time it’s PureFood Probiotic Plant Protein Powder – a product so new to the market that you can’t even buy it yet! That is, until August 6th when the company is scheduled to launch. The founder of PureFood Company has asked me to try out his creation and share my thoughts with my blog readers – that’s you, duh! Also, the winner of this week’s giveaway will be getting a whole bag of PureFood probiotic Plant Protein to try for free! So why did I decide to give protein powder another try? Well,remember my new fitness goal that I’ve announced a few weeks ago? In case you haven’t seen this post, I’ve decided that after doing my share of running races of all distances, I wanted to try myself at training for a bodybuilding competition in … Read the rest of the post

Cookbook Review: Vegan Ethiopian Extravaganza in Teff Love by Kittee Berns, Plus an Interview with the Author!

I can’t say that my vegan cookbook collection is huge: I’m usually quite picky about adding another book to my rotation because not every cookbook is set with recipes that I would be willing to make every day to justify its spot on my book shelf. One cookbook I knew right away I would be using a lot, before I even received it, is the recently published Teff Love: Adventures in Vegan Ethiopian Cooking by Kittee Berns. Today I’m happy to share with you my experience with cooking from Kittee’s wonderful new book as a part of Teff Love blog tour (you can see the lineup of all participating bloggers here) – and there’s even an interview with Kittee below in which she shares her favorite recipes and useful tips to get the most out of the book! Ethiopian cuisine, and its vegan version in particular, is like one of those … Read the rest of the post

Vegan Casseroles Cookbook Review and Giveaway, Plus Creamy Spinach Florentine, Almost Alfredo Sauce and Bumbleberry Cobbler Recipes!

Hi Vegan Runner Eats readers! Today I am excited to bring to your attention a wonderful new cookbook by Julie Hasson called Vegan Casseroles. I’ve been cooking up a storm using recipes from this book for about a month now, and today I’m going to share my experience with you. Don’t miss the giveaway part at the bottom of this post – Julie and her publisher kindly agreed to mail out a copy of Vegan Casseroles to one lucky reader of my blog (US or Canada only). Julie Hasson has published a number of vegan cookbooks over the years, including Vegan Pizza: 50 Cheesy, Crispy, Healthy Recipes, Vegan Diner: Classic Comfort Food for the Body and Soul, The Complete Book of Pies: 200 Recipes from Sweet to Savory. With her interest in developing delicious vegan comfort food recipes, it was only logical that she eventually decided to put together a … Read the rest of the post

New Review and Giveaway: Journey Bars – Nutrition Bars that are Savory! Plus and Easy Butternut Squash Soup Recipe.

A few weeks ago, I was contacted by a representative of Journey Bar, and asked if I would be interested in checking out these savory nutrition bars and possibly creating an everyday recipe with one of them. ‘A SAVORY nutrition bar?’, I thought, ‘That sounds interesting!’ So I decided to give them a try, and today I’m hosting a giveaway to give you a chance to try them out too! Let’s face it: there are tons of nutrition/energy bars out there on the market, but the absolute majority of them are sweet, so much that sometimes they are nothing more than candy bars disguised as a good-for-you snack. As I found out, the creators of Journey Bars – avid world travelers and backpackers – became concerned with this issue, and set out to develop a savory snack bar that would not only be low on sugar, but also deliver nutrition from real food … Read the rest of the post

New Giveaway: Enter to Win 6 Organic, Gluten-Free, Raw Vegan Energy Bars by Juti Organics

Hi all! Guess what? I’ve got another exciting giveaway for you starting today! This time, the prize is – as you can tell from the title – six organic, gluten-free, raw vegan energy bars by Juti Organics. Juti bars got on my map recently after I was contacted by a representative of O2X Summit Challenges – a mountain running race series taking place in Vermont, Maine, New Hampshire and New York. O2X series focuses on setting up uphill race courses with only naturally occurring obstacles – no artificial ice-filled pools or burning fences, just the beauty of nature and lung-burning altitude ascents. O2X Challenge has partnered with Juti Organics to promote the idea of fueling with all-natural food that’s also gentle on the environment. The word ‘Juti’ means ‘energy’ in Sanskrit. The idea of creating Juti bars came to Matt Zembruski a few years ago after he tried his mom’s … Read the rest of the post

New Giveaway! Win 2 Packages of Neat – a Healthy Meat Replacement in Original and Mexican Flavors

Hi everyone! Guess what: it’s time for another giveaway here on Vegan Runner Eats blog! I feel extremely blessed for the opportunity to bring so many exciting giveaways to the readers of my blog in the past months, and let you know about great products made by small, family-owned businesses all over the country. Here’s what I’ve got for you today: A few weeks ago I was contacted by a representative of a small, family-owned company that makes a meat replacement product called Neat. She offered me to sample some of their products and tell the world about my experience. At first, I wasn’t very thrilled as I’m not usually big on processed meat replacers, but after looking at the company’s website, I found out that Neat is made from all-natural ingredients like pecans, garbanzo beans, gluten-free oats, cornmeal, garlic, onion and spices, without any unpronounceable weird stuff at all. … Read the rest of the post

New Giveaway: Three Jars of Organic Almond and Pumpkin Seed Butter from Naturally Nutty

Hi everyone! I’ve got something pretty awesome for you today – a giveaway of delicious organic almond and pumpkin seed butter by Naturally Nutty in not one, not two, but THREE amazing flavors! A few weeks ago, I was contacted by Katie, the founder of Naturally Nutty – a small family-owned and operated company based in Traverse City, Michigan. Katie, a vegan runner and a mom of three, decided to start making her own healthy and organic nut and seed butters back in 2007, after searching for a healthier peanut butter alternative for her kids and not finding any among the big commercial brands. (You can read her story here.) Fast forward to today, Katie’s small company has grown to make an impressive lineup of all-organic peanut, almond, pumpkin and sunflower seed butters in various flavors, from plain to decadent – Mocha Almond Butter, Chocolate Cherry Peanut Butter, White Chocolate … Read the rest of the post