New Giveaway! Win $50 Online Store Credit from

Hi everyone! I’ve got another exciting giveaway for you starting today. Hint: the runner audience will especially appreciate this one!

As you may remember, I’ve mentioned in my previous posts that I’ve been experiencing a naggingPlantar fasciitis foot pain that had been following me since before I ran my marathon in November. It took me a few months of brushing off the issue before I finally made an appointment to see a doctor. As it turned out, the pain in my heel was a classic case of plantar fasciitis – the inflammation of a thick fibrous band of connective tissue that is attached to the heel bone and supports the arch of the foot (see the picture to the right). Plantar fasciitis is quite common among runners, especially those like me who primarily land on the forefoot during running.

While my foot issue hasn’t been getting worse, it certainly hasn’t been getting better either. I cut back on running quite a bit, and there hasn’t been any racing going on either. As the doctor told me, it is quite normal for people to never fully recover from plantar fasciitis – bummer! He advised that I massage my foot with a tennis ball a few times a day, and ice it if needed. Oh well. But all was not lost!

Fast forward a few weeks, I received an email from Insoles and Beyond, a small, family-owned online business based in North Carolina, with an offer to try out one of the products they carry for plantar fasciitis. Their site lists a huge number of shoe insoles targeted to relieve all kinds of foot problems. Runners will especially appreciate their selection because most of us get injured sooner or later after taking up this sport. If an opportunity presents to help us get back into running shape quicker, we gladly take it on.

After browsing through their impressive selection of products, I went on to pick this geeky night sock by Powerstep Ultrastretch:

The sockHere’s how the sock works: I was supposed to wear it every night, so that my inflamed plantar fascia gently stretched as my foot remained bent at 90 degrees throughout the night. This stretching was supposed to reduce the tissue from contracting, thus reducing the foot pain in the morning. Was it uncomfortable? Not at all: I slid it on right before going to bed and was able to sleep through the night with no problems.

Within a couple of nights of wearing the sock, I was able to notice a difference in how my foot felt as soon as I got out of bed. Before, it would hurt quite a bit as I made a few steps, but now the pain seemed less sharp, and the general mobility of my foot and ankle were better. I’ve been using this sock for almost three weeks now, and while I understand that the sock alone cannot cure my plantar fasciitis, I appreciate that my pain in the foot (no pun intended) isn’t as bad in when I wake up.


Insoles and Beyond is going even further for the readers of Vegan Runner Eats: they are generously offering a $50 store credit on their site to the winner of today’s giveaway! This way, the winner can choose exactly what they need from the vast selection of insoles and other products on – it doesn’t have to be the same plantar fasciitis sock that I picked.

Main picThe giveaway will run from May 16 (Friday) until May 22 (next Thursday) at 11:59 PM Pacific Standard Time. To enter, you must be over 18 and reside in the US or Canada. I’ll be announcing the winner within 48 hours after the giveaway ends.

Enter the giveaway in the box below (or click on the link if the box doesn’t show):

a Rafflecopter giveaway

 One more bonus from Insoles and Beyond: they are offering a permanent 5% discount code to all of the readers of Vegan Runner Eats blog! The code is VeganRunnerEats5, and you can use it every time you go shopping at, any number of times.

Since Insoles and Beyond is a small, family-owned business, they’ll greatly appreciate it if you spread the word about this giveaway – don’t be shy to share this post!

(Disclosure: I am not an affiliate of, which means that I won’t be getting any commission from any purchases you make on their site. is not paying me to run this giveaway, although they did send me one of their products for review for free.)

15 thoughts on “New Giveaway! Win $50 Online Store Credit from”

  1. Laura Podrasky

    Running is all about foot care. What great timing for this post, I’m starting to train for my first marathon and I’m sure I’ll need foot help. it’s wonderful to find a family business!

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