Ahh, the charming simplicity of a burger! I can’t say that burgers were the one type of food that I’ve missed the most since going vegan. After all, vegan burger recipes are never in short supply on the internet. The variety is so large that you can pick from simple recipes to some rather complicated ones that’ll send you searching for exotic ingredients at your local ethnic markets.
I’ve tried lots of homemade burger recipes, and while some of them turned out better than others, the one thing that I almost always found lacking was texture. As a former meat eater, I was used to biting into a firmer, chewier burger. Most veggie versions couldn’t deliver that, and while I have no intention to harm any cows for a burger’s sake again, I thought that it would be nice to find a burger with a texture similar to meat.
Lo and behold – the Black Bean & Tempeh Burger!
Okay, I know that it’s hard to impress any vegan person with a black bean burger these days… but hear me out: this burger gets its chewy, absolutely not mushy texture from a combination of black beans, brown rice, and shredded tempeh! This isn’t one of those black bean patties that require you pulsing the burger mixture in a food processor, and then waiting in vain until the patties firm up during cooking!
And while I was so focused on achieving the right texture, I didn’t even notice that these burgers even look like they’re made of meat!
No animals were harmed in the production of these burger patties 🙂
I didn’t have any fancy burger buns at home when I made these, so I settled with some whole wheat toast. That turned out to be a good idea: the patties were so filling (especially with a side of herbed roasted potatoes) that big buns might have been too much.
Kiss-the-cook bonus: my husband said that I should stop my soul searching for a perfect veggie burger and use this recipe as my go-to burger recipe from now on 🙂
To complete the sandwich, I used the classic burger toppings such as lettuce, tomatoes, red onions and avocado. They worked very well with these patties, but if you’re feeling adventurous, you can experiment with any other toppings!
A fairly simple veggie burger recipe that doesn't call for lots of exotic ingredients. no food processor required!
- 4 oz tempeh, grated (use a box grater)
- 1 cup cooked brown rice, warm
- 1 can black beans, drained and rinsed
- 1 onion, chopped
- 1/2 cup zucchini or squash, grated (also use a box grater, not food processor)
- 2 garlic cloves, minced
- 1 heaping Tbsp tomato paste
- 1 tsp cumin powder
- 1 tsp mild chili powder
- 1/4 - 1/2 crushed red pepper flakes, to taste
- 1/2 tsp oregano
- 1/2 Tbsp vegan Worcestershire sauce
- 1/4 tsp liquid smoke (optional)
- salt and pepper, to taste
- In a heated large frying pan, sautee onions, garlic and squash/zucchini for 5 min, adding 1-2 Tbsp of water to prevent sticking. Mix in the rinsed black beans and all of the seasonings except salt. Let the beans get warm, about 2 min, then take the pan off the heat.
- Put one half of the bean-zucchini mixture into a small bowl and roughly mash with a potato masher. It doesn't have to get completely mashed, just broken down a little. Avoid using a food processor as it might overdo the mashing.
- In a large bowl, combine cooked brown rice, grated tempeh, bean mixture (both mashed and unmashed parts), tomato paste, sprinkle with salt to taste. Mix until well combined, taste and add more salt or any of the seasonings if needed. Let stand for at least 5 min before you form the mixture into patties.
- Heat the same frying pan you were using earlier to cook the bean-zucchini mixture (if it got dirty, wipe it with a paper towel or quickly rinse). Form your burger mixture into 4-6 patties (I made 4 large ones). Lightly spray the pan with cooking spray and add your patties. Cook over medium heat for 3-4 min per side, or until the patties get browned to your liking.
- These patties might be good for grilling instead of pan-frying, but I haven't tried that. If you decide to grill them, I suggest that you put raw patties on a piece of aluminum foil first to prevent them from sticking to your grill, and then finish grilling over open fire once they harden on the surface.
Have you tried other vegan burger recipes? Which types of patties do you like the most?
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