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Easy Vegan Chickpea Salad Sandwich Recipe – Only 5 Ingredients!

My easy 5-ingredient vegan chickpea salad sandwich recipe is going to rock your world! Made with easy to find ingredients in about 10 minutes, this recipe is simpler than most chickpea salad sandwich recipes you’ll find online, yet it has delicious flavor and a nice texture. Perfect for vegan meal prep!

Easy chickpea salad sandwich recipe with only 5 ingredients

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This vegan chickpea salad sandwich has been my family’s favorite go-to recipe to pack for lunch at work. We also bring it with us when we travel.

Here’s how it became our travel staple food.

A few years ago when we still lived in Alabama, my husband Rob and I were flying from Dallas to Seattle.

Before we left our house, I packed a couple of my vegan chickpea salad sandwiches and a little container of baby carrots so that we had something to eat on that 4-hour flight.

The idea was to avoid the stress of having to search for vegan-friendly food at the airport while running from one plane to another.

Vegan chickpea salad sandwich recipe with only 5 ingredients!

As soon as our lunchtime hunger pangs struck, we unwrapped our sandwiches and dug in. After a few bites, Rob’s face lit up and he told me: ‘These are SOOO GOOD!’

For the rest of the meal, he kept complimenting his sandwich after virtually every bite. He even said that he felt bad for the rest of the people on the plane because they had no idea what they were missing out on!

I made these sandwiches before, but for some reason Rob appreciated them so much more on that flight.

Since that day, I’ve been making the chickpea salad sandwiches at least once a week. We especially like it with some fresh carrots on the side.

The beauty of this chickpea salad is that its flavor and texture are somewhere in between tuna, chicken, and egg salads.

So if you’ve been missing those since you went vegan, you just found a perfect plant-based replacement.

Ingredients for vegan chickpea salad sandwich
Ingredients for vegan chickpea salad sandwich: chickpeas, onions, pickles, celery, and vegan mayo.

How to Make 5-Ingredient Vegan Chickpea Salad Sandwich

(Find the ingredient amounts and the printable recipe card below.)

Drain and rinse one can of chickpeas (14.5 oz).

In a medium bowl, mash all of the chickpeas with a potato masher until almost all of the beans are broken down. It’s OK if a few chickpeas remain whole.

Add chopped pickles, celery, red onions, and the vegan mayo. Mix well. Taste and adjust the seasoning.

If you’d like the chickpea salad to taste more like tuna salad, add kelp powder and/or Old Bay seasoning to taste.

TO ASSEMBLE THE SANDWICHES: Toast bread slices (2 per sandwich). Spread as much chickpea salad as you’d like on the bottom slices.

Spread ripe avocado (if using) on the top slices. Add lettuce or spinach leaves on top of the chickpea salad filling.

Put both slices together to close the sandwich. Enjoy!

Watch me make this recipe in episode 5 of my live vegan cooking show on YouTube:

Tuna salad sandwich used to be Rob’s go-to lunch option to bring to work before we went vegan. He was skeptical when I first introduced this chickpea salad sandwich into our lunch rotation.

It took him just a few bites to find out that it’s good and filling. And a flight to Seattle to love it even more!

There’s been lots of versions of this salad posted all over the internet, but my version is as simple and delicious as it gets. No need to mess with perfection, right? 🙂

5 ingredient chickpea salad sandwich recipe

This chickpea salad works great dressed with Vegenaise or Just Mayo, but if you prefer not to use packaged stuff from the store, you can try your hand at making homemade vegan mayo.

The latter option is very familiar to me since in Russia, where I grew up, mayo-based salads of this kind are hugely popular around the holidays.

My version, however, is way healthier than what you’d normally see on a Russian holiday table.

Beans are loaded with nutrition, easy on the wallet, and very versatile for all kinds of cooking.

In fact, regular bean consumption may be the one single predictor of a longer lifespan, as explained in this informative short video by Michael Greger, MD.

How to make chickpea salad sandwich for lunch

What Side Dishes Can I Serve with this Vegan Chickpea Salad Sandwich?

This vegan chickpea salad sandwich goes really well with a side of chipotle coleslaw, or some slow cooker collard greens if you’re in the mood for Southern-inspired comfort food experience.

Looking for more delicious and easy sandwich ideas? This vegan tofu banh mi sandwich has been our family’s other sandwich obsession lately.

Want to try something out-of-the-box? Check out my savory chickpea flour pancakes – they are made from garbanzo bean flour, and loaded with plant-based protein and vegetables.

This recipe is a part of my collection of healthy vegan recipes made with easy to find everyday pantry staple foods found in every vegan pantry.

By the way, if you’d like to change things up, the chickpea-based filling of this vegan chickpea salad sandwich can easily be used in veggie wraps, as a topping for salads, or even made into a dip.

Yield: 2 sandwiches

5-Ingredient Vegan Chickpea Salad Sandwich

5 ingredient chickpea salad sandwich recipe vegan

This it the easiest vegan chickpea salad sandwich recipe you'll ever find! Made with only 5 ingredients, yet full of delicious, savory flavors. Make it in advance for meal planning, or right before lunch for a quick and wholesome meal. Dairy free, egg free, gluten free if used with gluten free bread.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

For the Chickpea Salad:

  • 1 can chickpeas, drained and rinsed
  • 1/3 cup finely chopped pickles
  • 1/3 cup finely chopped celery stalk
  • 1/4 cup finely chopped red onions
  • 2 Tbsp vegan mayo (I use Just Mayo or Vegenaise)

Optional:

  • 1/2 tsp kelp powder (adds seafood-like flavor)
  • 1/2 tsp Old Bay seasoning

To Serve:

  • 4 slices whole-grain bread, toasted
  • 1/4 ripe avocado, sliced (optional)
  • Spinach or lettuce leaves

Instructions

  1. In a medium bowl, mash all of the chickpeas with a potato masher until almost all of the beans are broken down. A few whole chickpeas left is ok.
  2. Add chopped pickles, celery, red onions, and the vegan mayo. Mix well. Taste and adjust the seasoning.
  3. If you'd like the chickpea salad to taste more like tuna salad, add kelp powder and/or Old Bay seasoning to taste.

To Assemble the Sandwiches:

  1. Toast bread slices (2 per sandwich). Spread as much chickpea salad as you'd like on the bottom slices. Spread avocado (if using) on the top slices. Add lettuce or spinach leaves on top of chickpea salad. Put both slices together to close the sandwich. Enjoy!

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Nutrition Information:

Yield:

2

Serving Size:

1 sandwich

Amount Per Serving: Calories: 552Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgCarbohydrates: 80gFiber: 21gSugar: 14gProtein: 25g

Please note that the provided nutritional information data is approximate.

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I hope you enjoy my easy 5-ingredient vegan chickpea salad sandwich as much as we do in our family!

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author avatar
Alina Zavatsky - Vegan Runner Eats
Alina first made a switch to a vegan diet in 2013 to optimize her athletic performance as a marathon runner. Eventually she embraced veganism as a way to be kinder to fellow living beings and the environment. Alina hopes that this blog helps its readers on their path to becoming vegan and making this world a better place.
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april

Monday 22nd of January 2024

Hi! is the 500 calorie count with the bread or just the chickpea salad? Thanks!

Alina Zavatsky - Vegan Runner Eats

Tuesday 23rd of January 2024

That's per whole sandwich.

Ardys

Wednesday 10th of January 2024

This is my new favourite lunch. I soak dried chickpeas and freeze them in batches. Cheaper than cans and taste better.

Alina Zavatsky - Vegan Runner Eats

Wednesday 10th of January 2024

Thank you! Do you cook soaked chickpeas before freezing, or first defrost and then cook them?

Wade

Monday 24th of July 2023

Fantastic recipe. I did add avocado and spinach.

Two things - first it was easier to pulse the chickpeas in my food processor; and, second I only blended half and froze the remaining chickpeas by themselves.

Oh and it didn't take me 34 minutes, but this would be no different if you were preparing an egg salad sandwich from scratch. :)

Alina Zavatsky - Vegan Runner Eats

Friday 4th of August 2023

Thank you for letting me know, Wade!

Christie

Wednesday 28th of June 2023

Your content is great the Sandwich is delicious. However, 34 mins to make a sandwich is too much, it was so hard to watch this video.

Alina Zavatsky - Vegan Runner Eats

Wednesday 28th of June 2023

I understand, the video was a livestream, so everything was done in real time with no edits.

arj

Tuesday 28th of March 2023

This has been my go-to recipe for awhile now! Today my non-vegan husband gave this the recipe best complement and I had to share. He was eating a regular tuna sandwich from the deli and ended up throwing most of it out. He said "This isn't even as good as your fake tuna sandwich." LOL! He was talking about this recipe because it's the only one I make now (I switch it up here and there depending on what I have on hand, but the base recipe is the one I always fall back on as a starting point).

Alina Zavatsky - Vegan Runner Eats

Friday 31st of March 2023

That's so great to hear, Aimee, thank you for letting me know! ♥️

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