Alina first made a switch to a vegan diet in 2013 to optimize her athletic performance as a marathon runner. Being vegan eventually opened her eyes on the issues of animal welfare, environmental protection, human rights and feminism. Alina hopes that her blog will help its readers on their path to making this world a better place.
These 40 kid-friendly vegan snack ideas add nutrition to your vegan children’s diet without compromising flavor or fun. The list includes easy to follow recipes for both sweet and savory snacks. Read the rest of the post →
This Instant Pot vegan jambalaya will impress both vegans and omnivores with its traditional Cajun-inspired flavors. It comes together in about 40 minutes, and is made with no oil added. Read the rest of the post →
This delicious vegan mac and cheese recipe with broccoli calls for whole food ingredients, is oil-free and easy to make, yet still tastes rich and decadent. Includes a gluten-free option Read the rest of the post →
Disclaimer: this post has been sponsored by adidas. As always, all opinions are 100% my own. I don’t know a lot of people in the US who celebrate International Women’s Day, but when I was growing up in post-Soviet Russia, this holiday was always a big deal. Over the years my relationship with this holiday has gone through a lot of transformations. I enjoyed it, I rejected it, and then, … Read the rest of the post →
Useful resources for parents of vegan children: vegan parenting books, nutrition guides, vegan children’s books, websites for vegan kids, and more. Read the rest of the post →
Welcome to Vegan Runner Eats! My name is Alina, and I write about easy and delicious plant-based food, vegan parenthood, and staying fit and healthy as a mom. Click here to find out more about me and this blog!