Alina first made a switch to a vegan diet in 2013 to optimize her athletic performance as a marathon runner. Being vegan eventually opened her eyes on the issues of animal welfare, environmental protection, human rights and feminism. Alina hopes that her blog will help its readers on their path to making this world a better place.
Is Impossible Burger suitable to eat for vegans? In search for the answer, I’m looking at four main issues with this much discussed meatless burger, and trying to see the bigger picture. Read the rest of the post →
My vegan breastfeeding story: what it was like to breastfeed my daughter for almost 18 months for me as a vegan mom. Tips on vegan mom nutrition, our nursing schedule, bottle vs breast, etc. Read the rest of the post →
This delicious vegan chipotle coleslaw is made with simple plant-based ingredients. It makes a flavorful topping for tacos, fajitas, sandwiches, or works well as a standalone side dish for your favorite comfort foods. Read the rest of the post →
These delicious vegan summer recipes will help you throw memorable barbecue parties, summertime cookouts, or picnics! See this list of 36 scrumptious vegan cookout recipes that will satisfy both vegans and omnivores. Read the rest of the post →
As much as I love Washington State, few places here have such a vibrant, fun-loving character as the city of Leavenworth. When we visited it over the weekend, I knew I had to talk about our experience here on the blog. So today I’m going to do just that – and, of course, since this is a vegan blog, I’ll talk about what finding vegan food in Leavenworth was like … Read the rest of the post →
The majority of people who try going vegan but eventually quit often do so because of a few particular mistakes. In this post, I’m discussing these mistakes, and offering ways to prevent making them in the first place. Read the rest of the post →
These vegan pasta shells are filled with homemade cashew-almond ricotta cheese and spinach. A delicious vegan recipe for a weekend dinner or a special occasion. Oil-free and gluten-free options included. Read the rest of the post →
These 40 kid-friendly vegan snack ideas add nutrition to your vegan children’s diet without compromising flavor or fun. The list includes easy to follow recipes for both sweet and savory snacks. Read the rest of the post →
Welcome to Vegan Runner Eats! My name is Alina, and my goal is to show you that leading a vegan lifestyle can be easy, healthy and enjoyable. I share delicious plant-based recipes, cooking tips, insights on vegan parenting, traveling, and staying fit as a mom. See the most popular posts from the blog over here.