Alina first made a switch to a vegan diet in 2013 to optimize her athletic performance as a marathon runner. Being vegan eventually opened her eyes on the issues of animal welfare, environmental protection, human rights and feminism. Alina hopes that her blog will help its readers on their path to making this world a better place.
A collection of 21 vegan main course recipes for a memorable plant-based Christmas dinner. From easy to complex, from traditional to edgy, you’ll find a perfect vegan holiday centerpiece for your epic Christmas dinner! Read the rest of the post →
This delightful vegan bolognese pasta is made with a delicious and healthy vegan bolognese sauce that has a “meaty” texture thanks to using soy curls. An oil free, dairy free, meat free recipe. Read the rest of the post →
These roasted smoky vegan Brussels sprouts make a delicious plant based side dish for Thanksgiving, yet they are simple enough to make for weeknight meals. A gluten free, soy free, and dairy free recipe that will have you go back for seconds! Read the rest of the post →
Bring on the fun to your Halloween party with these 26 fantastically spooky vegan recipes! Even the most discerning guests will be impressed with these fun vegan treats and snacks – most of them healthy and easy to make. With so much vegan Halloween food to choose from, what are you going to eat first? Read the rest of the post →
Our experience with San Diego vegan restaurants: my reviews of places for brunch, lunch, dinner, pizza, tacos, etc. Plus, pointers on what to expect when looking for vegan food in San Diego. Read the rest of the post →
My almost 2 year old daughter has been vegan since birth. I often hear questions about what she eats, so in this post I’m sharing one day’s worth of her meals and snacks. Plus, a few things I keep in mind when planning her daily menu. Read the rest of the post →
Is Impossible Burger suitable to eat for vegans? In search for the answer, I’m looking at four main issues with this much discussed meatless burger, and trying to see the bigger picture. Read the rest of the post →
Welcome to Vegan Runner Eats! My name is Alina, and my goal is to show you that leading a vegan lifestyle can be easy, healthy and enjoyable. I share delicious plant-based recipes, cooking tips, insights on vegan parenting, traveling, and staying fit as a mom. See the most popular posts from the blog over here.