About Alina Zavatsky - Vegan Runner Eats

Alina first made a switch to a vegan diet in 2013 to optimize her athletic performance as a marathon runner. Being vegan eventually opened her eyes on the issues of animal welfare, environmental protection, human rights and feminism. Alina hopes that her blog will help its readers on their path to making this world a better place.

Kale and Cannellini Bean Salad

Vegan salad with kale and cannellini beans

I just love the combination of kale and beans, and find it extremely versatile, both for cold and warm dishes. They can be combined (along with other ingredients) in soups, stews, pasta dishes, salads – whatever your imagination suggests! Today I’d like to share a recipe for this lovely salad that I mentioned the other day. I like to eat it for lunch every now and then: This salad is … Read the rest of the post

The Easiest Vegan BBQ Chickpeas and Rice Recipe

Barbecue chickpeas and rice - an easy vegan dinner recipe

5 / 5 ( 1 vote ) I’ve got a treat for vegan comfort food lovers today: a super easy recipe for vegan BBQ chickpeas that calls for only a handful of ingredients and comes together in no time! Chickpeas are tossed with homemade barbecue sauce, roasted in the oven, and served over rice for delicious and healthy vegan comfort food perfection. When I first decided to commit to a … Read the rest of the post

Week 1 of Marathon Training

Okay, I think I’m finally getting a grasp of how to run this blog. Which makes me sooo excited! This week has been quite a whirlwind: between starting my marathon training, figuring out how to set up this website, testing recipes, and everything else, I haven’t even noticed how Friday has creeped up on us! And as it is in the beginning of any new road, I see that I’ve … Read the rest of the post

The beginning of a beautiful journey

So this is where it all starts: I’ve finally gathered all my courage and decided to start a blog on what I’m truly passionate these days, namely eating the vegan way and running. I’ve read so many awesome articles on all kind of blogs devoted to veganism/plant-based nutrition/nutritarian approach, watched numerous videos and documentaries on the subject, etc – that about two months ago (in May 2013) I finally ditched … Read the rest of the post