Alina first made a switch to a vegan diet in 2013 to optimize her athletic performance as a marathon runner. Being vegan eventually opened her eyes on the issues of animal welfare, environmental protection, human rights and feminism. Alina hopes that her blog will help its readers on their path to making this world a better place.
It’s hard for me to believe that it’s been a year since baby J entered my life! It may sound like a cliché, but her birth has changed my life in ways I never could have imagined. Today I’d like to share what working out after having a baby has been like for me in this past year. Come for the not-always-so-pretty truth, stay for the pictures of baby J … Read the rest of the post →
It’s hard for me to believe that baby J is about to turn one in just a few days! This past year has been life-changing in too many ways to describe. I laughed, I cried, I felt all-encompassing love, I lost hope, I found hope, then I cried some more. While I can’t call myself a big-time parenting expert, I surely know more about babies now than I’ve ever known … Read the rest of the post →
Today’s vegan tofu banh mi sandwich recipe is brought to you courtesy of my passion to simplify things every chance I get 🙂 Because of that, I’ll admit that this is not THE MOST authentic banh mi you’ll ever try, but it’s definitely one of the most delicious and easy vegan banh mi-style sandwiches you’ll ever make at home! I’ve made this vegan tofu banh mi recipe more times than … Read the rest of the post →
As you know, I’m always on a lookout for great vegan-friendly products. When I find something I really like, I always want to spread the word about it. Recently I received a box of samples from Munk Pack – a company that makes plant-based protein cookies and portable oatmeal snack pouches. I didn’t know what to expect when I opened the package, but after tasting the cookies and the oatmeal … Read the rest of the post →
My today’s tips for traveling with a baby come as a result of our recent weekend trip to Portland, OR – our first road trip with 9 month-old baby J. During this trip, we did everything we could to make things more comfortable – and thus, more enjoyable – both for us and for her. Of course we had to adjust our expectations for what this trip was going to … Read the rest of the post →
It’s been a while since our little family went out of town for a few days, let alone taken a full-length vacation. Before baby J joined us nine months ago, we used to go on little trips pretty often, but now that she’s with us, traveling with her can be a challenge. Recently we decided that we really needed a change of scenery, even if for a couple days, and … Read the rest of the post →
Lately I’ve been thinking a lot about my relationship with my body image over the years. I’ve written about all the ups and downs I’ve had with it before, but I feel like I need to post an update, especially since things have evolved since I became a mother almost 9 months ago. In today’s post I explore why body positive motherhood is important to me. I’ve been following a … Read the rest of the post →
Every now and then I try out a new recipe, and it becomes an instant hit in our house. For that to happen, two things need to come together: great flavor + an easy preparation method. Today’s easy vegan Buffalo Tofu sandwich meets both of those criteria – in fact, it’s so easy to make that I considered it a “non-recipe” and didn’t even think of sharing it here on … Read the rest of the post →
Believe it or not, this month marks 5 years since I went vegan! Back in May of 2013, I was both excited and scared to make my big switch. The thought of giving up some of my favorite foods was a bit overwhelming, but I knew that overall I was making a good decision for my health, the wellbeing of animals and the environment. Little did I know that I … Read the rest of the post →
Welcome to Vegan Runner Eats! My name is Alina, and I write about easy and delicious plant-based food, vegan parenthood, and staying fit and healthy as a mom. Click here to find out more about me and this blog!