Alina first made a switch to a vegan diet in 2013 to optimize her athletic performance as a marathon runner. Being vegan eventually opened her eyes on the issues of animal welfare, environmental protection, human rights and feminism. Alina hopes that her blog will help its readers on their path to making this world a better place.
Bring on the summer cookouts and vegan hot dogs! Ever since I moved to the United States eleven years ago, I’ve been fascinated by the ways of celebrating various national holidays around here. The 4th of July, like other summer holidays, are particularly appealing because of their laid-back vibe of family gatherings, cookouts, watching fireworks, etc. Rob and I usually spend this day together, and while there’s no need to … Read the rest of the post →
If you’re interested in veganism and/or plant-based diets, you’ve probably heard about the new documentary called What The Health. It’s created by Kip Andersen and Keegan Kuhn – the same people who had previously authored Cowspiracy: The Sustainability Secret. While this documentary was officially released a few months ago, recently it’s been one of the top things discussed in the vegan community after it was added to Netflix. (Please note: … Read the rest of the post →
Hi all! I haven’t written much about my personal life lately, so the truth is, a lot of things have changed in the recent few months, and even more are about to change in the nearest future. The biggest change, which I’m finally ready to talk about here on the blog, is the fact that I’m getting ready to become a mommy in October! The road to becoming pregnant has … Read the rest of the post →
Will boycotting non-vegan businesses help us vegans further our cause? When it comes to spending money at non-vegan businesses, the vegan community seems to be divided on whether or not those businesses are worth supporting. To clarify my point, I’m talking about restaurants, stores, and companies that are not vegan overall but list vegan-friendly options as a part of their menu or product offering. Every now and then some of … Read the rest of the post →
Hi all! Today I’m sharing my easy vegan potato salad recipe that’s been a big hit at potlucks, outdoor gatherings, or just as a side dish for a casual homemade meal. I’m so excited that it’s finally May! All of the opportunities for warm weather picnics and gatherings with all kinds of vegan deliciousness are here again, with Mother’s Day approaching in no time. Over here in Western Washington state, … Read the rest of the post →
I’m always fascinated by how people find my site through searching for various things online. The other day someone searched for ‘microwave-friendly vegan recipes’, and it got me thinking. There’s probably plenty of vegans who find themselves with a limited access to traditional kitchen appliances (say, in a hotel or a college dorm), or don’t want to fire up a stove on a hot summer day, etc. Thankfully, if you … Read the rest of the post →
As someone who was born and raised in Russia, I’ll admit that borscht was as big of a staple in our diet as some of the Western stereotypes about Russia may paint it. Every family had their own cherished recipe that was followed religiously and made at least every other week year round. Even though the main ingredients usually stayed the same (beets, cabbage, potatoes), other components added to borscht … Read the rest of the post →
When it comes to celebrating the start of spring with lots of great music, delicious food, and mingling with thousands of like-minded people till late at night, few places can compare to New Orleans during the annual Mardi Gras celebration. A couple weeks ago Rob and I got a chance to go to New Orleans just for that reason. We’ve been to the Big Easy many times before, including a … Read the rest of the post →
Today I have a guest post for you from Amily who reached out to me and asked if she could share one of her favorite vegan recipes with the readers of Vegan Runner Eats. Amily’s Vegan Ricotta-Stuffed Eggplant Rolls can become a great addition to your Valentine’s Day dinner. Here’s what Amily says: Valentine’s Day is right around the corner, and streets start flooding with energized romantics, toy hearts and chocolates … Read the rest of the post →
Hi all! Today I’m thrilled to bring to your attention my interview with Melissa Johnston – a vegan adventurer and author of the now-defunct Forest Filth blog and the popular @forestfilth Instagram account who has recently finished the thru hike of the legendary Pacific Crest Trail (PCT). At only 19, Melissa planned out her journey to cover the entire 2650 miles of the trail spanning from Mexico to Southern Canada, and … Read the rest of the post →
Welcome to Vegan Runner Eats! My name is Alina, and I write about easy and delicious plant-based food, vegan parenthood, and staying fit and healthy as a mom. Click here to find out more about me and this blog!