Working Out After Having a Baby: My Journey Back to Fitness In the First Year Of Motherhood

Mom fitness in the first year after having a baby

It’s hard for me to believe that it’s been a year since baby J entered my life! It may sound like a cliché, but her birth has changed my life in ways I never could have imagined. Today I’d like to share what working out after having a baby has been like for me in this past year. Come for the not-always-so-pretty truth, stay for the pictures of baby J … Read the rest of the post

How to Get Motivated to Exercise: The Key is Looking for Inspiration

Group fitness classes

Whatever your preferred form of exercise, there comes a point where just showing up gets increasingly difficult and you start avoiding the gym, the track, or the pool. The stress of the daily grind, hectic schedules and less than stellar eating habits may lead to low energy levels, thus preventing you from lacing up. But even if you are on top of your schedule and are eating well, another reason … Read the rest of the post

My Postpartum Fitness Journey: How I’m Making It Work

Hi all! Yay, finally another post! Today I’d like to share how I’ve returned to working out after giving birth to my baby girl almost four months ago. Getting into a postpartum fitness routine was not an easy task, but I’ve finally figured out a way to make it work. Except for the days when the lazies get the best of me 🙂 Whether you’ve given birth before or not, … Read the rest of the post

Why I’m Saying No to Diet & Exercise-Related New Year’s Resolutions, and What I’m Going to Do Instead

Happy New Year everyone! ‘Tis the season for getting bombarded with messages about setting our New Year’s resolutions, particularly the ones that focus on getting healthier. And if you’ve ever watched TV or browsed the internet around this time of the year, it seems like our health aspirations will never be complete if we’re not aiming for weight loss. Crash diets and intense 4-week ‘full body transformation’ fitness programs have stuffed the pockets of various health gurus way before … Read the rest of the post

10 Fitness Tips I Wish I’d Known When I Was 21

As someone who’s been working out for over half of her life, I have to admit that over the years, I’ve made a fair share of mistakes in how I approached fitness. I used to rely on tips from various fitness magazines aimed at women, bits and pieces of information I’d find on the internet, my own experimentation in attempt to defy conventional wisdom – all of this on top … Read the rest of the post

Vegan Girl Power Series, Episode 1: How Lacy Davis Overcame an Eating Disorder, Gained Strength and Started Helping Others Become Vegan Superheroes

Hi all! It’s been some time since I published a new post here, so I’m glad to break the silence today with a new series of posts that I’m going to call Vegan Girl Power! My last post about my experience with training for a bikini competition resonated quite a bit with you guys, which sparked a thought that it would be great to share stories of other vegan women … Read the rest of the post

What I’ve Learned from My Attempt to Train for a Bikini Competition, Plus 6 Things an Aspiring Competitor Should Keep in Mind

This post was by no means easy to write. However, I believe that I need to share my experience with training for a bikini competition so that other women in a similar situation could make the right decision. I’ve recently learned a big life lesson: When you’re planning to have your life go in a certain direction for the next few months, life itself won’t necessarily oblige and go that … Read the rest of the post