Berry-Chocolate Green Smoothie Recipe, a.k.a. My Favorite Vegan Pregnancy Smoothie

Vegan pregnancy breakfast smoothie

Today I’d like to share with you the recipe for a vegan breakfast smoothie that’s been a lifesaver for me during the past few weeks of my pregnancy. You certainly don’t have to be pregnant to drink it, but it makes a lot of sense to have it every now and then if/when you’re pregnant because of all the nutrition packed in it. Okay, I’ll admit that it may look … Read the rest of the post

Summertime Cookout Special: Vegan Hot Dogs with Currywurst Ketchup Sauce

Ever since I moved to the United States eleven years ago, I’ve been fascinated by the ways of celebrating various national holidays around here. The 4th of July, like other summer holidays, are particularly appealing because of their laid-back vibe of family gatherings, cookouts, watching fireworks, etc. Rob and I usually spend this day together, and while there’s no need to cook up a storm just for the two of … Read the rest of the post

Easy Vegan Potato Salad Recipe – a Perfect Side Dish for Mother’s Day Brunch, Barbecues, Picnics, etc.

Hi all! Today I’m sharing my easy vegan potato salad recipe that’s been a big hit at potlucks, outdoor gatherings, or just as a side dish for a casual homemade meal. I’m so excited that it’s finally May! All of the opportunities for warm weather picnics and gatherings with all kinds of vegan deliciousness are here again, with Mother’s Day approaching in no time. Over here in Western Washington state, … Read the rest of the post

5 Microwave-Friendly Vegan Recipes for Any Occasion. Vegan Kitchen Simplified Series.

I’m always fascinated by how people find my site through searching for various things online. The other day someone searched for ‘vegan foods in microwave’, and it got me thinking. There’s probably plenty of vegans who find themselves with a limited access to traditional kitchen appliances (say, in a hotel or a college dorm), or don’t want to fire up a stove on a hot summer day, etc. Thankfully, if … Read the rest of the post

New Recipe: Black Lentil and Ginger Borscht with Cashew-Sunflower Seed Sour Cream

As someone who was born and raised in Russia, I’ll admit that borscht was as big of a staple in our diet as some of the Western stereotypes about Russia may paint it. Every family had their own cherished recipe that was followed religiously and made at least every other week year round. Even though the main ingredients usually stayed the same (beets, cabbage, potatoes), other components added to borscht … Read the rest of the post

Guest Post: Vegan Ricotta-Stuffed Eggplant Rolls Recipe for Valentine’s Day

Today I have a guest post for you from Amily who reached out to me and asked if she could share  one of her favorite vegan recipes with the readers of Vegan Runner Eats. Amily’s Vegan Ricotta-Stuffed Eggplant Rolls can become a great addition to your Valentine’s Day dinner. Here’s what Amily says: Valentine’s Day is right around the corner, and streets start flooding with energized romantics, toy hearts and chocolates … Read the rest of the post

Vegan Fitness for Mortals: a New Book for Health-Conscious Vegans by Ellen Jaffe Jones

Hi all! Today I have a new book review and a giveaway for you: Vegan Fitness for Mortals by Ellen Jaffe Jones. In case you’re aspiring to be more active and get your health in check in the upcoming year, this book may be just what you need 🙂 If you’ve ever tried to research vegan nutrition and fitness tips, you may have experienced confusion since there is so much information out … Read the rest of the post

Giveaway Time! Win Rawspiration E-Cookbook by Anne Meinke of The Raw Mama (2 Copies!)

Hi all! Today I’m excited to bring to your attention a new e-book by my friend Anne, a raw vegan chef, plant-based diet enthusiast and creator of TheRawMama.com – a website and a YouTube channel that guide new parents through raising their children healthy and happy on a raw plant-based diet. Anne is a mom of the cutest 18 month-old boy named Axel who makes frequent appearances in her work. … Read the rest of the post

New Recipe: Vegan Fajita Filling with Soy Curls, Peppers and Onions

I know it’s been a while since I posted a recipe here, so today I’m excited to share with you one of our current weeknight favorites – vegan fajita filling with soy curls! It makes a delicious and easy filling for tacos, fajitas, burritos, plant-based deconstructed burrito bowls, etc. This recipe is so simple that for a while I didn’t even consider it blog-worthy. But since the demand for easy, … Read the rest of the post

How to Become Your Healthiest Self by Ditching Your Protein Obsession: Dr. Garth Davis Explains It All in His New Book (and I’m Giving Away a Copy!)

If you’ve been following Vegan Runner Eats for a while, you’ve probably noticed that I’m a big fan of the health aspect of the vegan diet. I especially love it when the facts are presented by highly versed scientists and medical professionals who have devoted their career to studying the connection between plant-based diets and our health. This is why today I’m very excited to bring to your attention a … Read the rest of the post