Today I’d like to share with you the recipe for a vegan breakfast smoothie that’s been a lifesaver for me during the past few weeks of my pregnancy. You certainly don’t have to be pregnant to drink it, but it makes a lot of sense to have it every now and then if/when you’re pregnant because of all the nutrition packed in it. Okay, I’ll admit that it may look … Read the rest of the post →
A couple weekends ago I hosted my vegan baby shower. At 7.5 months pregnant, it was no easy task, but in the end everything turned out wonderful! Today I’m sharing how I managed to put together a delicious vegan spread for this party that was enjoyed both by vegans and non-vegans, plus the food prep schedule I used to make it all happen. To be honest, the idea of a … Read the rest of the post →
Working out during pregnancy remains a subject of controversy: it seems like people either believe that it’s important to stay active and maintain strength during these nine months, or that pregnancy requires avoiding physical exertion as much as possible. I lean towards the first group of thinkers as I’m seeing great benefits of staying active into my third trimester: I hardly have any aches or pains, my energy levels are … Read the rest of the post →
When I announced my current pregnancy to my parents back in March, the first thing they said was, ‘You should stop going to the gym now!’ I’m not kidding 🙂 The myth that pregnant women should avoid working out while pregnant runs deep in our society – it’s even deeper in Russia where my parents live. Thankfully, more and more women are witnessing great benefits of staying active for as … Read the rest of the post →
Hi all! I haven’t written much about my personal life lately, so the truth is, a lot of things have changed in the recent few months, and even more are about to change in the nearest future. The biggest change, which I’m finally ready to talk about here on the blog, is the fact that I’m getting ready to become a mommy in October! The road to becoming pregnant has … Read the rest of the post →
Welcome to Vegan Runner Eats! My name is Alina, and I write about easy and delicious plant-based food, vegan parenthood, and staying fit and healthy as a mom. Click here to find out more about me and this blog!