How to Beat Treadmill Boredom and Stay Focused on Running: 5 Workouts That Keep Things Interesting

It’s been a while since I wrote about running and fitness in general, so today’s the day for an update! And yes, you’ve read it right – my running as of recently has involved a treadmill. The good ol’ ‘dreadmill’, as it’s known among the running folk for its ability to induce epic boredom. Why have I decided to start using it? Read on – and you’ll find out how I manage … Read the rest of the post

3 Easy DIY Tricks for Runners that Don’t Cost Anything and Help You Run More Comfortably

Today I’m going to share three DIY tricks for runners that will help you run more comfortably without having to spend money on various running accessories. It’s been a while since I last wrote about running. Truth be told, I haven’t had that many runs in the past couple months due to an injury – plantar fasciitis, a true runners’ nemesis! – but things are slowly getting better. I’m back … Read the rest of the post

Holiday Running Streak is Over: What I’ve Learned from the Experience of Running Every Day through the Holidays.

Before I sum up my Holiday Running Streak today, I’d like to share great news with you: the story of how I decided to become vegan has been published on Forks Over Knives site! I am beyond excited to receive recognition from Forks Over Knives – the amazing documentary that was the key inspiration for me to go plant-strong back in the day. If you haven’t seen it, I highly recommend … Read the rest of the post

More Holiday Running Streak: Weeks 4 & 5 (Days 19-32), Plus How I Managed to Keep Running Every Day and Eat Vegan While Traveling

Christmas morning in Huntington, NY Wow, I can’t believe how fast the last couple of weeks flew by! As I continued my Holiday Running Streak making sure to run daily for at least a mile (usually more), I also got a chance to get out of my comfort zone during our trip to New Jersey and New York for Christmas to visit my husband’s family. What was so “out of … Read the rest of the post

Holiday Running Streak: Week 3 Recap, Days 12-18

Week 3 of the Holiday Running Streak is over, and I’m officially in the uncharted territory, at least by my own standards: I’ve never before in my life run every single day for 18 days straight! Okay, I’ve got to be honest – this doesn’t really feel very challenging since I’ve been running anywhere from 1 to 6 miles per day during this time, so it’s not like I’ve been pulling … Read the rest of the post

Holiday Running Streak: Week 2 Recap, Days 5-11

What started out as an experiment on Thanksgiving Day turned for me into a never-before attempted commitment by the second week of my Holiday Running Streak. That’s right: I’ve never run every single day before, even for a week, so embarking on a challenge to run daily from Thanksgiving to New Year’s Day has thrust me into an uncharted territory. The best part: by the time the second week rolled around, … Read the rest of the post

Holiday Running Streak Begins! Week 1: Thanksgiving through Sunday.

When I announced my intention to participate in Holiday Running Streak this year, I still had about a week and a half to go before the official start on Thanksgiving Day. As it always happens, the big day rolled around in no time, and here I was, embarking on a new running challenge: to run every day, from Thanksgiving to New Year’s Day, for at least a mile. I was … Read the rest of the post

A List of 10 Common Questions Newly Vegan Athletes Ask: Part 2 of 2.

Today  we continue with the list of questions that are most often asked by active people who are transitioning to a plant-based vegan diet. The answers to these questions can also be beneficial to established vegans who are interested in adding more exercise to their daily routine.  Our previous post with the first five questions and answers can be found here. Whether your idea of exercise consists of a 30-minute … Read the rest of the post

A List of 10 Common Questions (Newly) Vegan Athletes Ask: Part 1 of 2.

Whether you’ve followed a plant-based/vegan diet for a while and recently decided to get more active, or you’ve been athletic for some time and are thinking of switching to veganism, you’re likely to have some questions and concerns about how to do it right. Today’s post is going to cover 10 most commonly asked questions by newly vegan athletes. First of all, let me bring on some good news: you’ve … Read the rest of the post

Think You Have No Time to Exercise? Think Again! Time Management and More. Also: Week 7 of Marathon Training.

In this day and age, the importance of exercise in our life is hardly a secret. Yet so many of us still find it hard to incorporate working out into our daily routine. The main excuse? Lack of time! Are we all doomed to be unhealthy, tired, and overwhelmed, or is there a way out? Every now and then this happens to me: I meet new people, and when they find out … Read the rest of the post