How to Beat Gym Boredom: 5 Workouts that Kick Your Butt in Under 30 Minutes

If you’ve ever committed to a gym routine only to find yourself bored and unmotivated a couple months later, I feel your pain. I myself used to be less than excited about going to the gym regularly, but kept coming back only because I knew that the gym was charging me every month regardless of the frequency of my visits. Running saved me from quitting exercise back in those days, … Read the rest of the post

How to Beat Treadmill Boredom and Stay Focused on Running: 5 Workouts That Keep Things Interesting

It’s been a while since I wrote about running and fitness in general, so today’s the day for an update! And yes, you’ve read it right – my running as of recently has involved a treadmill. The good ol’ ‘dreadmill’, as it’s known among the running folk for its ability to induce epic boredom. Why have I decided to start using it? Read on – and you’ll find out how I manage … Read the rest of the post

Fitness Update: Things I’ve Been Doing to Stay Fit Without a Gym

Another week has sneaked up on us! I realized that I haven’t written anything workout-related in a while, so today I’m going to tell you about my fitness adventures in the past (roughly) month and a half. Since we moved to Washington state from Alabama a little over a month ago, I’ve enjoyed doing all of my workouts outside. The temperatures are mostly favorable – it’s cooler and way less … Read the rest of the post

Workout Central Series: Do-Anywhere Vacation Workout, No Equipment Needed

It’s time for another episode of our Workout Central series! Today I’m going to share a simple workout that I did a couple times during our vacation on Marco Island, Fla., last week. The beauty of this workout is that it really gets you going (I probably sweated a bucket!) while not requiring any specific gym equipment, so it can be done anywhere, anytime, even when you’re on vacation! This time around, I got … Read the rest of the post

Workout Central Series: Episode 1. Full-Body Dumbbell Workout by Kelli Brantley.

Today’s the day for Episode 1 of the Workout Central Series! To kick off the series, I asked my friend Kelli Brantley, a personal trainer with over 5 years of experience, to design and demonstrate a workout exclusively for Vegan Runner Eats readers. Kelli’s credentials: she graduated from the famous in Alabama Auburn University with a degree in Health Promotions. She received her personal trainer certification from Aerobics and Fitness Association of … Read the rest of the post