Three Bean Barley Chili

Chili is supposed to be a wintertime meal, a perfect dish for those long, dark evenings when you’re all cozy on the couch with a hot steaming bowl of this velvety goodness … Well, I’ve never been a fan of limiting deliciousness, so why not give it a try in the summer? I first read about the idea of adding a hearty grain to a vegan chili recipe in Scott … Read the rest of the post

Week 2 of Marathon Training. The Goodness of Carbs. Also: Hummingbirds!

I’m two weeks in into my marathon training, so in this post I’m going to recap how the second week went, as well as share with you a secret of my new favorite energy source! Hint hint: it’s been around all along! This week went by very quickly, and fairly uneventful. My running mileage isn’t very high these days – since I replace 2 days of short runs on my … Read the rest of the post

How To Go Veg Without Going Crazy. Article 2: Vegetarian, Vegan, And Other Meat-Free Nutritional Approaches

In the previous article, we covered the differences between species according to their preferences in food sources. If you watched the highly informative video in which Milton Mills, M.D., delivered a speech for the Vegetarian Society of Hawaii, you might have gotten an idea of where we humans fall in this paradigm. However, there are so many approaches in nutritional science that each claim to be the one and only … Read the rest of the post

How To Go Veg Without Going Crazy. Article 1: Omnivore, Carnivore, Herbivore.

If you’ve never given much thought to your nutrition before, and then just recently came across the idea that eating well can do wonders for your health, you must have noticed: it’s easy to get overwhelmed with all the existing approaches and terminology that comes with them. I’m going to put together a few articles to help you get an idea how everything works. Please note: I’m not a nutritional scientist, … Read the rest of the post

Kale and Cannellini Bean Salad

I just love the combination of kale and beans, and find it extremely versatile, both for cold and warm dishes. They can be combined (along with other ingredients) in soups, stews, pasta dishes, salads – whatever your imagination suggests! Today I’d like to share a recipe for this lovely salad that I mentioned the other day. I like to eat it for lunch every now and then: This salad is … Read the rest of the post

Easy Vegan Recipe: Barbecue Chickpeas and Rice

Barbecue chickpeas and rice - an easy vegan dinner recipe

When I first decided to commit to a plant-based vegan diet, I came across lots of recipes that required this or that rather exotic ingredient that I didn’t have in my pantry. I don’t like having to make a trip to a health food store every time I find an interesting-looking recipe, so whenever I come across a dish that’s simple and easy to prepare, it just makes my day! … Read the rest of the post

Week 1 of Marathon Training

Okay, I think I’m finally getting a grasp of how to run this blog. Which makes me sooo excited! This week has been quite a whirlwind: between starting my marathon training, figuring out how to set up this website, testing recipes, and everything else, I haven’t even noticed how Friday has creeped up on us! And as it is in the beginning of any new road, I see that I’ve … Read the rest of the post

The beginning of a beautiful journey

So this is where it all starts: I’ve finally gathered all my courage and decided to start a blog on what I’m truly passionate these days, namely eating the vegan way and running. I’ve read so many awesome articles on all kind of blogs devoted to veganism/plant-based nutrition/nutritarian approach, watched numerous videos and documentaries on the subject, etc – that about two months ago (in May 2013) I finally ditched … Read the rest of the post