Vegan Kitchen Simplified Series

A new series at Vegan Runner Eats blog, articles in Vegan Kitchen Simplified series combine posts about various vegan-friendly ingredients and their use, as well as  different kitchen techniques that can make plant-based cooking even healthier. A lot of people get confused in the kitchen once they make a switch to a plant-based/vegan diet, so the posts from Vegan Kitchen Simplified series aim at making things more clear.

How to Cook With No Oil - 8 Useful TipsHow to Cook with No Oil: 8 Useful Tips





 10 Quick and Easy Oil-Free Salad Dressings – these come together in under 2 min, and only call for simple ingredients you have at home right now.




How to Bake Tofu with Little to No Oil




Natural Liquid Sweeteners: Agave Nectar, Maple Syrup,MolassesDark maple syrup. How they are made, their health pros and cons, and how to use them.




How to replace butter and eggs

How to Replace Butter and Eggs in Vegan Baking and not End up with Cardboard. 




How to go soy-free (main pic)How to Go Soy-Free if You Decided to Do So: Helpful Tips.





How to Make Everything Homemade –  10 homemade versions of everyday vegan kitchen staples




5 Easy Microwave-Friendly Recipes for Any Occasion





Also, see these posts:

10 Essential Vegan Pantry Staples




My Top Five Favorite Vegan Cookbooks





Chikpeas in a cup How to Cook Dried Beans 101




 A Cheap and Easy Way to Make Veggie Broth



peanutbutter How to Make Homemade Peanut Butter



Chickpea stew5 Easy Dinner Recipes with a Simple Shopping List and a Minimal Amount of Kitchen Tools

9 Responses to Vegan Kitchen Simplified Series

  1. Pingback: Natural Liquid Sweeteners: Agave Nectar, Maple Syrup, Molasses | Vegan Runner Eats

  2. Heidi Cusworth says:

    Thanks for sharing all of these great tips! I am amazed at how many people in my life think vegan and baking don’t work together… not true!! 🙂 I think I’ll have to bake something this weekend to share.

  3. Pingback: How to Cut Soy Products from Plant-Based Vegan Diet | Vegan Runner Eats

  4. Shalom!
    I like your recipe for moussaka.
    However, I am puzzled and troubled by the last part of the recipe: cover the pan with aluminium foil……
    Vegans have promised not to harm animals; it seems to me that vegans must also promise not to harm the planet earth.

    Aluminium foil is usually used ONCE (or twice) and then discarded. It is toxic to the ground. And, by the way, it is toxic for us directly. Your mossaka includes tomatoes, which are acidic. If the tomatoe touch the aluminimum (and they will), and then we eat the sauce, we ingest aluminium (leads to Alzheimer’s, and more).

    I would expect that you would recommend using a baking pan that has a COVER, and perhaps not sealing the cover over the baking dish so that some air can circulate (as would take place with aluminimum foil). That way, you can teach good nutrition, and healthy living, too.


    Reiki Master
    Jerusalem, Israel

    • Alina says:

      Thanks for the insight, Rahel! In this recipe, aluminum foil doesn’t touch the food because it sits quite a bit higher than the last layer of moussaka. However, you can omit using it altogether, and use some kind of a cover for the pan.

  5. Nice of you to respond, Alina. However, I think that there has been some misunderstanding. Of couse, the aluminium foil is higher than the top layer of the moussaka. However, most cooks are probably not as careful and expert as you are, and many times sauces splash, so there is a chance that there would be a meeting between something acidic in the dish, and the foil.

    But more important, I meant to express an objection to your suggestion that aluminimum foil be used at all. I do not accept the option that I “can omit using it” as a solution. I think that someone teaching healthy cooking should NEVER recommend the use of something disposable, like aluminium foil, that is sent to a land fill, and poisons the earth.

    My comment was meant to urge you to recommend ONLY using a kind of cover for the pan, and to actively state that aluminium foil is not an option.

    thanks for understanding!

    • Alina says:

      Thank you for your opinion, Rahel! I’m sure that people will be able to make up their minds on whether to use aluminum foil or an alternative after reading your comments.

  6. Pingback: How to Cook with No Oil | Vegan Runner Eats

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