Welcome to the Running and Fitness page!
As a three-time marathoner and an avid plant-based vegan, I believe that eating right and maintaining an active lifestyle is important for our well-being. Check out my posts in various running-related series:
Also, take a look at the Workout Central series to find full-body workouts with detailed explanations of each exercise for all fitness levels!
I define a challenge as a dream that we turn into a goal and start actively pursuing. Life without challenges can get pretty boring, so to make it more fun, we should have more challenges!
Please note that I am not a certified fitness trainer, and all workouts found on my blog are based only on my own experience. Always check with your doctor or a medical professional before beginning any exercise routine.