3 Reasons To Go Vegan For The Whole Family (Guest Post)

3 reasons for your family to go vegan

This is a guest post by Rachel Watson. There are many stereotypes that people have about vegans, yet there are so many benefits to be gained by having the whole family become vegan. If your family is considering making a switch towards veganism, I’d like to explore three main reasons for going vegan: compassion for animals, health benefits, and caring for the environment. Compassion for Animals As parents, we teach … Read the rest of the post

How to Be Vegan on a Budget: 15 Money-Saving Tips for Grocery Shopping, Meal Planning and Beyond

When Rob and I first went vegan, I was expecting to see our food shopping bill to go down since the expensive grocery store items like meat and dairy were out of the rotation. For the most part we started spending less on food, although buying pricier treats like vegan ice cream or cheese sometimes adds up. In the beginning of our vegan journey, we quickly learned the big rule of being vegan on a budget: cook your … Read the rest of the post

I’ve Decided to Stay Vegan – and Here Are 10 Reasons Why

Believe it or not, I don’t have a lot of vegan friends on my personal Facebook page. Whenever I happen to meet a cool vegan person, I sometimes get too lazy to look them up and send them a friend request. So when a vegan Facebook friend of mine recently announced that he was getting off the vegan grid after advocating for it for many years, I felt a familiar … Read the rest of the post

Everyday Heroes Series, Episode #3. What Being Vegan Is Like In Russia: Petr’s Story

Hi everyone! I am very excited to bring you the latest episode of the Everyday Heroes series, where people just like you tell their stories of how they embraced veganism. Today I have a special guest for you: please meet Petr from Russia! I’ve personally known Petr for years: we went to college together in the Russian city of Tula back in the day before I moved to the US … Read the rest of the post

10 Healthy Plant-Based Food Combinations to Maximize the Benefits of Your Plant-Based Vegan Diet

A few months into my near-constant research of the plant-based vegan diet I figured out a way to make my diet even better with a few easy and healthy plant-based food combinations. Since I was constantly on the lookout for ways to eat healthier, I was glad to find out that we can bring out the health potential of some foods by combining them with certain other foods (I’m going beyond the protein-combining … Read the rest of the post

First Steps When Going Vegan: Where to Start, What to Expect, and How to Stick with It

Your action plan for going vegan in a healthy and sustainable way: where to start, what to expect, and how to stick to it. Read the rest of the post

Where Do Vegans Get Their Protein? Why a Plant-Based Diet is Perfectly Sufficient in Supplying Our Protein Needs

If vegans were to make a list of questions they get asked the most, the number one question is most likely going to be: Where do you get your protein? This is no surprise – the very idea of a balanced meal in our society is built upon the scheme that includes ‘a lean protein, a healthy carbohydrate, and a vegetable’ on every plate. No one’s going to argue that … Read the rest of the post

5 Nutrition Tips for Vegan Athletes

Today I’m going to cover a few nutrition tips for vegan athletes. It doesn’t matter if your idea of exercise is a half an hour walk every night, 2 hours of weightlifting at the gym every day, or something in between: optimal nutrition is a key to optimal performance. When it comes to nutrition and athletic performance, we’ve all heard so much information – often contradictory – that it’s hard not … Read the rest of the post

10 Essential Plant-based Pantry Staples That Make Your Diet Nutritious And Healthy

Health benefits of nuts and seeds in plant-based diet

Whether you are new to a plant-based vegan diet, have been plant-strong for a while, or just stumbled upon my blog out of curiosity, you’ve probably wondered how to stock your pantry and fridge with foods that are the most beneficial for your health. So what are the essential plant-based pantry staples that all health-conscious vegans stock in their homes? It’s a well-established fact: if you want ‘thy food to … Read the rest of the post