This is a guest post by Rachel Watson. There are many stereotypes that people have about vegans, yet there are so many benefits to be gained by having the whole family become vegan. If your family is considering making a switch towards veganism, I’d like to explore three main reasons for going vegan: compassion for animals, health benefits, and caring for the environment. Compassion for Animals As parents, we teach … Read the rest of the post →
When Rob and I first went vegan, I was expecting to see our food shopping bill to go down since the expensive grocery store items like meat and dairy were out of the rotation. For the most part we started spending less on food, although buying pricier treats like vegan ice cream or cheese sometimes adds up. In the beginning of our vegan journey, we quickly learned the big rule of being vegan on a budget: cook your … Read the rest of the post →
Believe it or not, I don’t have a lot of vegan friends on my personal Facebook page. Whenever I happen to meet a cool vegan person, I sometimes get too lazy to look them up and send them a friend request. So when a vegan Facebook friend of mine recently announced that he was getting off the vegan grid after advocating for it for many years, I felt a familiar … Read the rest of the post →
Hi everyone! I am very excited to bring you the latest episode of the Everyday Heroes series, where people just like you tell their stories of how they embraced veganism. Today I have a special guest for you: please meet Petr from Russia! I’ve personally known Petr for years: we went to college together in the Russian city of Tula back in the day before I moved to the US … Read the rest of the post →
Welcome to Vegan Runner Eats! My name is Alina, and I write about easy and delicious plant-based food, vegan parenthood, and staying fit and healthy as a mom. Click here to find out more about me and this blog!