Ever since I developed an interest for nutrition, I’ve had so much contradictory information pass through my brain that I’m surprised that my head hasn’t yet exploded. Fat doesn’t make us fat, carbohydrates do! – Carbs are good, eat more of them for more energy! – Olive oil is good for your heart! – Cut out all oil for better health! These days, it’s easy for an average person to get confused while trying to figure out what type of eating behavior is the healthiest. For as long as I remember, I’ve always had a notion in my mind that eating lots of carbohydrates (breads, pasta, potatoes, etc.) could make me gain weight. The proponents of low-carb diets said that all of the carbohydrates we consume turn into sugar, and sugar then turns into fat in our bodies. Early in my twenties, I even tried the famous Atkins diet for a month but soon quit after my … Read the rest of the post
Welcome to Vegan Runner Eats! My name is Alina, and I am a vegan of 4+ years who loves running, lifting weights, cooking delicious plant-based meals and writing about health, fitness, and of course food 🙂 Click here to find out more about me and this blog!
Vegan Runner Eats Series
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