Carbohydrates or Fat: Which One Makes Us Pack On the Weight?

Ever since I developed an interest for nutrition, I’ve had so much contradictory information pass through my brain that I’m surprised that my head hasn’t yet exploded. Fat doesn’t make us fat, carbohydrates do! – Carbs are good, eat more of them for more energy! – Olive oil is good for your heart! – Cut out all oil for better health! These days, it’s easy for an average person to get confused while trying … Read the rest of the post

Vegan Kitchen Simplified. Natural Liquid Sweeteners: Agave Nectar, Maple Syrup and Molasses.

Welcome to the second episode in the Vegan Kitchen Simplified series! Today we are talking about such natural liquid sweeteners as agave nectar, maple syrup, and molasses. Why these liquid sweeteners? If you’ve ever expressed interest in eating healthier, you’ve probably wondered about the alternatives to the common white sugar and corn syrup that are widely used in mass-produced foods and in the conventional home cooking. (I’m not going to talk about artificial … Read the rest of the post

Why Low-Carb Diets Have It Wrong

Have you noticed that in the past few years low-carbohydrate diets have become very popular? We can open just about any popular health-related magazine and see recipes and articles targeted to the followers of low-carb lifestyle. We often hear about this or that celebrity dropping lots of weight on a strict Atkins diet. TV shows invite ‘experts’ that give you advice on how to cut more carbohydrates out of your diet: I … Read the rest of the post

Week 2 of Marathon Training. The Goodness of Carbs. Also: Hummingbirds!

I’m two weeks in into my marathon training, so in this post I’m going to recap how the second week went, as well as share with you a secret of my new favorite energy source! Hint hint: it’s been around all along! This week went by very quickly, and fairly uneventful. My running mileage isn’t very high these days – since I replace 2 days of short runs on my … Read the rest of the post