Why I’m Saying No to Diet & Exercise-Related New Year’s Resolutions, and What I’m Going to Do Instead

Happy New Year everyone! ‘Tis the season for getting bombarded with messages about setting our New Year’s resolutions, particularly the ones that focus on getting healthier. And if you’ve ever watched TV or browsed the internet around this time of the year, it seems like our health aspirations will never be complete if we’re not aiming for weight loss. Crash diets and intense 4-week ‘full body transformation’ fitness programs have stuffed the pockets of various health gurus way before … Read the rest of the post

How to Beat Gym Boredom: 5 Workouts that Kick Your Butt in Under 30 Minutes

If you’ve ever committed to a gym routine only to find yourself bored and unmotivated a couple months later, I feel your pain. I myself used to be less than excited about going to the gym regularly, but kept coming back only because I knew that the gym was charging me every month regardless of the frequency of my visits. Running saved me from quitting exercise back in those days, … Read the rest of the post

Fitness Update: Things I’ve Been Doing to Stay Fit Without a Gym

Another week has sneaked up on us! I realized that I haven’t written anything workout-related in a while, so today I’m going to tell you about my fitness adventures in the past (roughly) month and a half. Since we moved to Washington state from Alabama a little over a month ago, I’ve enjoyed doing all of my workouts outside. The temperatures are mostly favorable – it’s cooler and way less … Read the rest of the post

Full-Body Dumbbell Workout by Kelli Brantley

Today’s the day for Episode 1 of the Workout Central Series! To kick off the series, I asked my friend Kelli Brantley, a personal trainer with over 5 years of experience, to design and demonstrate a workout exclusively for Vegan Runner Eats readers. Kelli’s credentials: she graduated from the famous in Alabama Auburn University with a degree in Health Promotions. She received her personal trainer certification from Aerobics and Fitness Association of … Read the rest of the post

Holiday Running Streak is Over: What I’ve Learned from the Experience of Running Every Day through the Holidays.

Before I sum up my Holiday Running Streak today, I’d like to share great news with you: the story of how I decided to become vegan has been published on Forks Over Knives site! I am beyond excited to receive recognition from Forks Over Knives – the amazing documentary that was the key inspiration for me to go plant-strong back in the day. If you haven’t seen it, I highly recommend … Read the rest of the post

A List of 10 Common Questions Newly Vegan Athletes Ask: Part 2 of 2.

Today  we continue with the list of questions that are most often asked by active people who are transitioning to a plant-based vegan diet. The answers to these questions can also be beneficial to established vegans who are interested in adding more exercise to their daily routine.  Our previous post with the first five questions and answers can be found here. Whether your idea of exercise consists of a 30-minute … Read the rest of the post

A List of 10 Common Questions (Newly) Vegan Athletes Ask: Part 1 of 2.

Whether you’ve followed a plant-based/vegan diet for a while and recently decided to get more active, or you’ve been athletic for some time and are thinking of switching to veganism, you’re likely to have some questions and concerns about how to do it right. Today’s post is going to cover 10 most commonly asked questions by newly vegan athletes. First of all, let me bring on some good news: you’ve … Read the rest of the post

Think You Have No Time to Exercise? Think Again!

In this day and age, the importance of exercise in our life is hardly a secret. Yet so many of us still find it hard to incorporate working out into our daily routine. The main excuse? Lack of time! Are we all doomed to be unhealthy, tired, and overwhelmed, or is there a way out? Every now and then this happens to me: I meet new people, and when they find out … Read the rest of the post