It’s time for a new episode in the Everyday Heroes series, and today I’m excited to introduce you to Sandy from California! Sandy’s story is particularly interesting because she became a vegetarian 40 years ago and then made a switch to veganism 20 years later, but still struggled with her health. Eventually Sandy took the leap and went fully plant-based. Not only did she lose a lot of weight since then, these … Read the rest of the post →
Hi all! The week since my last post has been a whirlwind: last Friday we flew to New York to spend the weekend with Rob’s family and attend our nephew’s christening, then came back to Washington on Monday just in time to celebrate my birthday the following day. The big 3-0 has finally caught up with me, and what’s a better way to celebrate it than with a giant vegan chocolate … Read the rest of the post →
I know it’s been a while since the last episode of the Vegan Kitchen Simplified series, but better late than never, right? Today I’d like to talk about the single thing that can improve your vegan diet from the health standpoint – cooking with no oil. Why would we want to cook with no oil, you may ask? In case you haven’t noticed, the subject of cooking with or without … Read the rest of the post →
I thought of beginning this post with ‘I can’t believe Thanksgiving has already passed!’, but looking at the amount of holiday leftovers that have overrun our fridge in the past week, I can’t help but believe that Thanksgiving 2014 is already behind us. So today I decided to post a recap of all of the delicious, cruelty-free vegan Thanksgiving recipes both Rob and I made to celebrate this holiday. This year, it was … Read the rest of the post →
Hi all! It’s time for another episode in the Tried and True Recipes series, this time it’s all about comfort foods! Fall is in full swing, and I find myself craving foods with rich, complex flavors. In case you think that finding those on a low-fat, plant-based diet is a challenge, I’m going to show you that it’s not hard at all: the recipes below hit the spot without containing … Read the rest of the post →
Hi everyone! Today I’ve got another episode of the Tried and True Vegan Recipes series for you. In this series, I’m sharing with you a few recipes from various blogs and cookbooks that I’ve recently tried and liked (or didn’t?). This way, you get to experience lots of vegan deliciousness from sources you may have not heard of before, and try out these recipes yourself! In case you’ve missed part … Read the rest of the post →
You may have noticed that I haven’t been posting a lot of recipes lately. Before I pull out the “It’s hard to blog regularly while having a full-time job!” card, I’ve got to admit that lately I’ve been making a lot of recipes from various vegan cookbooks and blogs as opposed to experimenting on my own. So the other day I had an idea to put together a post about … Read the rest of the post →
Welcome to Vegan Runner Eats! My name is Alina, and I write about easy and delicious plant-based food, vegan parenthood, and staying fit and healthy as a mom. Click here to find out more about me and this blog!