Working Out After Having a Baby: My Journey Back to Fitness In the First Year Of Motherhood

Mom fitness in the first year after having a baby

It’s hard for me to believe that it’s been a year since baby J entered my life! It may sound like a cliché, but her birth has changed my life in ways I never could have imagined. Today I’d like to share what working out after having a baby has been like for me in this past year. Come for the not-always-so-pretty truth, stay for the pictures of baby J … Read the rest of the post

How to Get Motivated to Exercise: The Key is Looking for Inspiration

Group fitness classes

Whatever your preferred form of exercise, there comes a point where just showing up gets increasingly difficult and you start avoiding the gym, the track, or the pool. The stress of the daily grind, hectic schedules and less than stellar eating habits may lead to low energy levels, thus preventing you from lacing up. But even if you are on top of your schedule and are eating well, another reason … Read the rest of the post

My Postpartum Fitness Journey: How I’m Making It Work

Hi all! Yay, finally another post! Today I’d like to share how I’ve returned to working out after giving birth to my baby girl almost four months ago. Getting into a postpartum fitness routine was not an easy task, but I’ve finally figured out a way to make it work. Except for the days when the lazies get the best of me 🙂 Whether you’ve given birth before or not, … Read the rest of the post

Why I’m Saying No to Diet & Exercise-Related New Year’s Resolutions, and What I’m Going to Do Instead

Happy New Year everyone! ‘Tis the season for getting bombarded with messages about setting our New Year’s resolutions, particularly the ones that focus on getting healthier. And if you’ve ever watched TV or browsed the internet around this time of the year, it seems like our health aspirations will never be complete if we’re not aiming for weight loss. Crash diets and intense 4-week ‘full body transformation’ fitness programs have stuffed the pockets of various health gurus way before … Read the rest of the post

Vegan Fitness for Mortals: a New Book for Health-Conscious Vegans by Ellen Jaffe Jones

Hi all! Today I have a new book review and a giveaway for you: Vegan Fitness for Mortals by Ellen Jaffe Jones. In case you’re aspiring to be more active and get your health in check in the upcoming year, this book may be just what you need 🙂 If you’ve ever tried to research vegan nutrition and fitness tips, you may have experienced confusion since there is so much information out … Read the rest of the post

10 Fitness Tips I Wish I’d Known When I Was 21

As someone who’s been working out for over half of her life, I have to admit that over the years, I’ve made a fair share of mistakes in how I approached fitness. I used to rely on tips from various fitness magazines aimed at women, bits and pieces of information I’d find on the internet, my own experimentation in attempt to defy conventional wisdom – all of this on top … Read the rest of the post

Healthy, Skinny, Fit: My Long and Winding Road to Body Acceptance

Ooh, things are about to get real. As I grow more and more dissatisfied with the be-perfect-or-get-out nature of social media presence of countless health and fitness celebrities and #fitspiration gurus, my desire to raise my middle finger to this culture of perfection has grown proportionately. Today I want to talk about the battle that I’ve quietly fought for years, and why the time has come to put an end … Read the rest of the post

Vegan Girl Power Series, Episode 1: How Lacy Davis Overcame an Eating Disorder, Gained Strength and Started Helping Others Become Vegan Superheroes

Hi all! It’s been some time since I published a new post here, so I’m glad to break the silence today with a new series of posts that I’m going to call Vegan Girl Power! My last post about my experience with training for a bikini competition resonated quite a bit with you guys, which sparked a thought that it would be great to share stories of other vegan women … Read the rest of the post

What I’ve Learned from My Attempt to Train for a Bikini Competition, Plus 6 Things an Aspiring Competitor Should Keep in Mind

This post was by no means easy to write. However, I believe that I need to share my experience with training for a bikini competition so that other women in a similar situation could make the right decision. I’ve recently learned a big life lesson: When you’re planning to have your life go in a certain direction for the next few months, life itself won’t necessarily oblige and go that … Read the rest of the post

Post-Marathon Blues, Why Commitment is Liberating, and My Next Big Goal

When I ran my first half marathon in 2011, nobody told me that afterwards I would experience the so-called post-(half)marathon blues. The big race day was over, life was moving on, and all I really wanted was to experience the exhilarating feeling of accomplishment again. I didn’t know what to do with myself – go for my next run? Give myself another day to recover? – so I chose to … Read the rest of the post