Holiday Running Streak is Over: What I’ve Learned from the Experience of Running Every Day through the Holidays.

Before I sum up my Holiday Running Streak today, I’d like to share great news with you: the story of how I decided to become vegan has been published on Forks Over Knives site! I am beyond excited to receive recognition from Forks Over Knives – the amazing documentary that was the key inspiration for me to go plant-strong back in the day. If you haven’t seen it, I highly recommend watching it: you can get it through FOK site, buy a DVD on Amazon, or find it on Netflix. Thanks Forks Over Knives for giving me a chance to tell my story! (You can read it here.) Right before Thanksgiving 2013, I decided to commit to a new running challenge – to run every day, from Thanksgiving Day to New Year’s Day, for at least a mile. I was hoping to achieve a few goals: 1) To stay motivated to run after all … Read the rest of the post

How To Go Veg Without Going Crazy: Article 3. Scientists and the Whole Food Plant-Based Diet.

I’ve always been very interested in nutrition and how it affects our wellbeing, and the more I read up on the subject, the more evidence I found suggesting that ditching animal-derived foods and consuming lots of unprocessed, “whole” plant-based foods can make a drastic change in how we feel and perform. Practice shows that in many cases, low-fat whole-food plant-based (WFPB) diet can even prevent and reverse certain diseases! In today’s post, I’d like to talk about the scientists and doctors who have been studying nutrition for decades, both in theory and in practice. They were able to determine the goodness of WFPB diet through many years of scientific research and medical practice. Oftentimes, their views on nutrition made them quite unpopular among their more mainstream scientific peers, but that never discouraged them to continue on their own path in search of truth. And truth is exactly what they found … Read the rest of the post

The beginning of a beautiful journey

So this is where it all starts: I’ve finally gathered all my courage and decided to start a blog on what I’m truly passionate these days, namely eating the vegan way and running. I’ve read so many awesome articles on all kind of blogs devoted to veganism/plant-based nutrition/nutritarian approach, watched numerous videos and documentaries on the subject, etc – that about two months ago (in May 2013) I finally ditched eating meat as well as almost all dairy (only when I go out to eat, and there’s no dairy-free option on the menu – I’m still working on it though!). There are many opinions on whether or not eating the vegan way is beneficial to us humans, and I’ve become convinced that this is THE WAY for me after watching the now famous documentary Forks Over Knives and reading the incredibly inspiring books Born To Run by Christopher McDougall and Eat And Run by … Read the rest of the post