Why I’m Saying No to Diet & Exercise-Related New Year’s Resolutions, and What I’m Going to Do Instead

Happy New Year everyone! ‘Tis the season for getting bombarded with messages about setting our New Year’s resolutions, particularly the ones that focus on getting healthier. And if you’ve ever watched TV or browsed the internet around this time of the year, it seems like our health aspirations will never be complete if we’re not aiming for weight loss. Crash diets and intense 4-week ‘full body transformation’ fitness programs have stuffed the pockets of various health gurus way before … Read the rest of the post

8 Ways to Set Better Goals/Resolutions in the Upcoming Year, and Then Reach Them

As the year is approaching its end, it’s only logical for us look back at the last 12 months and make a mental check of our accomplishments. Remember the resolutions you might have set at the beginning of 2013? Yeah, those were great… Oh, you didn’t set any? Well, you’re not alone: I didn’t set them either. In fact, I’ve avoided setting New Year’s resolutions for many years, all after … Read the rest of the post