How to Cook with No Oil: 8 Useful Tips. Vegan Kitchen Simplified Series.

I know it’s been a while since the last episode of the Vegan Kitchen Simplified series, but better late than never, right? Today I’d like to talk about the single thing that can improve your vegan diet from the health standpoint – cooking with no oil. Why would we want to cook with no oil, you may ask? In case you haven’t noticed, the subject of cooking with or without … Read the rest of the post

How to Be a Soy Free Vegan: Useful Tips and Food Substitutions. Vegan Kitchen Simplified Series

Once again, welcome to the Vegan Kitchen Simplified series! Today I’d like to share a few tips for switching to a soy free vegan diet. While soy remains a polarizing subject among healthy eating specialists, you’ll see that cutting it out of your plant-based diet is not very complicated if you choose to do so. Whenever I have a conversation with non-vegan people about our respective diets, I often hear from them the … Read the rest of the post