Pesto is one of those delicious and versatile Italian condiments that can brighten up any dish, from sandwiches and wraps to pastas and soups. This vegan kale pesto recipe yields a delicious pesto bursting with flavor and packed with healthy nutrients. The classic pesto recipe calls for pine nuts and parmesan cheese. I’m one of those people who doesn’t tolerate pine nuts very well, so I was pleasantly surprised to … Read the rest of the post →
Lasagna is the ultimate Italian comfort food for a lot of us. Multiple versions of vegan lasagna recipes can be found online, and if you’ve switched to a plant-based vegan diet a while ago, you’ve probably tried at least one or two of them. Vegan lasagna recipes can vary in their level of difficulty, so today I’ve decided to share a fairly simple lasagna recipe that I came up with … Read the rest of the post →
Just before we left Alabama, I made this black bean and potato stew on a night I was craving something warm and comforting with no added oil. This dish turned out to be one of those one-pot wonders that don’t require a lot of attention an can be prepared well within an hour. I usually add kale to soups and stews in the last couple minutes of cooking (or even as … Read the rest of the post →
Another heartwarming healthy vegan soup recipe is on today’s agenda. This vegan minestrone soup is as healthy as it gets, loaded with vegetables, beans, and lots of flavor. This version of minestrone soup is relatively simple and quick (don’t be scared by the long list of ingredients!), and you can customize it by using different vegetables and their amounts. FYI: In modern Italian language, there are three words that relate … Read the rest of the post →
Rejoice pizza lovers who recently switched to a vegan diet! The painful choice between healthy plant-based cooking and sinful deliciousness is resolved! And I’m not even talking about stepping away from the wholesomeness of fresh ingredients towards highly processed stuff – for this pizza, we’re even making the dough ourselves! Vegan pizza oftentimes can turn into a high-maintenance disaster. Even if it tastes okay, it might still call for too … Read the rest of the post →
Today on the agenda: a track workout I did this morning, and my favorite vegan breakfast smoothie recipe! You know that feeling when you complete something you didn’t know you were strong enough to do? And the feeling of accomplishment that immediately follows? Well, that’s just what I feel today! Here are my immediate reasons: – got up early: at 4:50 am to be exact, long before the sunrise! – … Read the rest of the post →
I just love the combination of kale and beans, and find it extremely versatile, both for cold and warm dishes. They can be combined (along with other ingredients) in soups, stews, pasta dishes, salads – whatever your imagination suggests! Today I’d like to share a recipe for this lovely salad that I mentioned the other day. I like to eat it for lunch every now and then: This salad is … Read the rest of the post →
Welcome to Vegan Runner Eats! My name is Alina, and I write about easy and delicious plant-based food, vegan parenthood, and staying fit and healthy as a mom. Click here to find out more about me and this blog!