Workout Central Series: Episode 1. Full-Body Dumbbell Workout by Kelli Brantley.

Today’s the day for Episode 1 of the Workout Central Series! To kick off the series, I asked my friend Kelli Brantley, a personal trainer with over 5 years of experience, to design and demonstrate a workout exclusively for Vegan Runner Eats readers. Kelli’s credentials: she graduated from the famous in Alabama Auburn University with a degree in Health Promotions. She received her personal trainer certification from Aerobics and Fitness Association of America (AFAA). The majority of her clients these days are people aged 45+, and her oldest client is an 82-year-old lady. Kelli puts together customized workouts for each of her clients depending on their needs and abilities. Kelli loves to encourage others to stay active not only through her training, but also through her own example of what a fit person can do: she regularly participates in numerous races and triathlons, including an Ironman triathlon in 2013; she is currently getting ready to compete in … Read the rest of the post