I’ve got some exciting news to share with you today: doctor Michael Greger and his team at NutritionFacts.org are putting together a recipe directory for healthy plant-based recipes, and four recipes from Vegan Runner Eats have been approved by Dr. Greger himself to become a part of it! In case you’ve been living under a rock and never heard of Dr. Greger and his site, NutritionFacts.org, here’s what you need to know. Dr. Greger reviews all of the leading research papers on nutrition published every year so that you and I didn’t have to, and puts them into informative and entertaining videos and articles that are way more palatable for the average human beings like ourselves to comprehend. When I first went vegan, Dr. Greger’s site and his multiple lectures … Read the rest of the post →
I’m excited to announce yet another giveaway today on Vegan Runner Eats – this time, the winner will get an autographed copy of ‘Heart Healthy Pizza Cookbook: Over 100 Plant-Based Recipes for the Most Nutritious Pizza in the World’ by Mark Sutton. A few weeks ago just after we moved to Washington state, I received a copy of this cookbook from Mark, and immediately started binge-reading it. You may remember from this post that we ran into trouble with getting our worldly possessions transported to us – it took almost a month for them to cross the country, which made me miss my kitchen supplies like never before and left me unable to cook anything more complicated than a veggie burrito. As I was waiting for my kitchen stuff to … Read the rest of the post →
A few months into my near-constant research of the plant-based vegan diet I developed a list of easy food tweaks that allowed making my newly adopted plant diet even healthier. Since I was constantly on the lookout for ways to eat better, I was glad to find out that we can bring out the healthy potential of some foods by combining them with certain other foods (I’m going beyond the protein-combining myth here!). Today I’m going to share with you my list of 10 plant-based food combinations that made a difference for me. Interestingly, I use these tips almost on autopilot these days because they are so easy to implement in my daily routine. Even if you’re not a vegan and just randomly stumbled upon this post, you can still reap the benefits of these … Read the rest of the post →
Welcome to the second episode in the Vegan Kitchen Simplified series! Today we are talking about such natural liquid sweeteners as agave nectar, maple syrup, and molasses. Why these liquid sweeteners? If you’ve ever expressed interest in eating healthier, you’ve probably wondered about the alternatives to the common white sugar and corn syrup that are widely used in mass-produced foods and in the conventional home cooking. (I’m not going to talk about artificial sweeteners today – the bottom line with those is that most of those have a chemical makeup not known to our bodies, thus making artificial sweeteners harder for us to process than regular sugar, which is not always worth the trouble of using them.) Agave nectar, maple syrup and molasses all come from natural, plant sources. Does this fact make … Read the rest of the post →
I never get tired saying that potatoes are one my favorite vegetables: I cook them at home a few times a week, plus I’ve featured a number of recipes with potatoes on this blog. White potatoes were a big part of my menu while I was training for a marathon last November, and later during my running streak that lasted from Thanksgiving till New Year’s Day. So whenever I hear someone declaring that a white potato is a starch-laden vegetable with hardly any nutritional benefits that will make us all fat and devoid of energy, I shake my head with disappointment at yet another expert who didn’t do their basic homework. Carbohydrates have gotten a lot of bad rap lately. New low-carb diets keep popping up every day with claims of turning us into slender, energetic … Read the rest of the post →
I’ve had the idea for today’s post for some time. Too often I see that people who decided to go vegan experience a number of difficulties on their journey, especially at first, so I decided to put together a post that could help them reduce their troubles. Regardless what brought you on the vegan path – compassion for animals, environmental concerns, search for better health – you should know that you’ve made a noble choice, and sticking with being vegan will only get easier for you with time. It’s easy to get confused in your initial research about the vegan diet and lifestyle: internet is full of contradicting information; the reaction of friends and family might be less than approving; settling into a new shopping and cooking routine can challenge even the … Read the rest of the post →
To say that my chickpea salad sandwich is awesome would sound kind of like bragging, and I’m not a fan of bragging. (I did say it’s awesome though!) Let me tell you this story: A few weeks ago, my husband Rob and I were flying from Dallas to Seattle some time in the morning. Earlier in the am while still at home, I packed a couple of chickpea salad sandwiches and a little container of baby carrots so that we had something to eat on that 4-hour flight. The idea was to avoid the stress of searching for vegan-friendly food at the airport while running from one plane to another. As soon as the first midmorning hunger pangs struck, we unwrapped our sandwiches and dug in. After a few bites, Rob’s face lit … Read the rest of the post →
Welcome to Vegan Runner Eats! My name is Alina, and I am a vegan of 4+ years who loves running, lifting weights, cooking delicious plant-based meals and writing about health, fitness, and of course food 🙂 Click here to find out more about me and this blog!