I’ve got some exciting news to share with you today: doctor Michael Greger and his team at NutritionFacts.org are putting together a recipe directory for healthy plant-based recipes, and four recipes from Vegan Runner Eats have been approved by Dr. Greger himself to become a part of it! In case you’ve been living under a rock and never heard of Dr. Greger and his site, NutritionFacts.org, here’s what you need … Read the rest of the post →
I’m excited to announce yet another giveaway today on Vegan Runner Eats – this time, the winner will get an autographed copy of ‘Heart Healthy Pizza Cookbook: Over 100 Plant-Based Recipes for the Most Nutritious Pizza in the World’ by Mark Sutton. A few weeks ago just after we moved to Washington state, I received a copy of this cookbook from Mark, and immediately started binge-reading it. You may remember … Read the rest of the post →
A few months into my near-constant research of the plant-based vegan diet I figured out a way to make my diet even better with a few easy and healthy plant-based food combinations. Since I was constantly on the lookout for ways to eat healthier, I was glad to find out that we can bring out the health potential of some foods by combining them with certain other foods (I’m going beyond the protein-combining … Read the rest of the post →
Welcome to the second episode in the Vegan Kitchen Simplified series! Today we are talking about such natural liquid sweeteners as agave nectar, maple syrup, and molasses. Why these liquid sweeteners? If you’ve ever expressed interest in eating healthier, you’ve probably wondered about the alternatives to the common white sugar and corn syrup that are widely used in mass-produced foods and in the conventional home cooking. (I’m not going to talk about artificial … Read the rest of the post →
I never get tired saying that potatoes are one my favorite vegetables: I cook them at home a few times a week, plus I’ve featured a number of recipes with potatoes on this blog. White potatoes were a big part of my menu while I was training for a marathon last November, and later during my running streak that lasted from Thanksgiving till New Year’s Day. So whenever I hear someone declaring that a white … Read the rest of the post →
To say that my vegan chickpea salad sandwich recipe is awesome would sound kind of like bragging, and I’m not a fan of bragging. (I did say it’s awesome though!) Let me tell you this story. A few weeks ago, my husband Rob and I were flying from Dallas to Seattle some time in the morning. Earlier in the am while still at home, I packed a couple of chickpea … Read the rest of the post →
Welcome to Vegan Runner Eats! My name is Alina, and I write about easy and delicious plant-based food, vegan parenthood, and staying fit and healthy as a mom. Click here to find out more about me and this blog!