Vegan Runner Eats Blog is 6 Months Old! 6 Things I Learned about Plant-Based Diet Since Starting This Blog.

I looked at the calendar the other day and realized that this week marks a half-a-year anniversary for Vegan Runner Eats blog! What started as a way for me to document the training for my first marathon since I went vegan has now turned into something bigger and better: the marathon turned out to be a success; my story was shared on Forks Over Knives site; people have been reaching out to thank … Read the rest of the post

Holiday Running Streak is Over: What I’ve Learned from the Experience of Running Every Day through the Holidays.

Before I sum up my Holiday Running Streak today, I’d like to share great news with you: the story of how I decided to become vegan has been published on Forks Over Knives site! I am beyond excited to receive recognition from Forks Over Knives – the amazing documentary that was the key inspiration for me to go plant-strong back in the day. If you haven’t seen it, I highly recommend … Read the rest of the post

More Holiday Running Streak: Weeks 4 & 5 (Days 19-32), Plus How I Managed to Keep Running Every Day and Eat Vegan While Traveling

Christmas morning in Huntington, NY Wow, I can’t believe how fast the last couple of weeks flew by! As I continued my Holiday Running Streak making sure to run daily for at least a mile (usually more), I also got a chance to get out of my comfort zone during our trip to New Jersey and New York for Christmas to visit my husband’s family. What was so “out of … Read the rest of the post

8 Ways to Set Better Goals/Resolutions in the Upcoming Year, and Then Reach Them

As the year is approaching its end, it’s only logical for us look back at the last 12 months and make a mental check of our accomplishments. Remember the resolutions you might have set at the beginning of 2013? Yeah, those were great… Oh, you didn’t set any? Well, you’re not alone: I didn’t set them either. In fact, I’ve avoided setting New Year’s resolutions for many years, all after … Read the rest of the post

Pensacola Marathon Recap: What I Learned from Running My First Marathon Since Going Vegan

Pensacola marathon finish line

Wow – I can’t believe that I’m sharing my Pensacola Marathon recap today! This past Sunday, 11/10/2013, I’ve completed my Vegan Marathon Challenge – something that I’ve been working on for sixteen weeks. I trained for my first marathon (my second overall) since going vegan to show that regular people like myself can accomplish serious athletic goals like running a marathon just fine on a vegan diet. Another little milestone: … Read the rest of the post

Weeks 9,10,11 of Marathon Training. Staying on Track with Race Preparation when Traveling.

Wow – It’s been three weeks since the last update on my ongoing marathon training! It’s no wonder there’s been a pause: all of the traveling of the past couple weeks took its toll on my dedication… but all is not lost! Sure, I’ll admit that it’s been a challenge to stay on track with my training while hopping all over the continent from Florida to Georgia to South Carolina to Washington state, … Read the rest of the post

Think You Have No Time to Exercise? Think Again!

In this day and age, the importance of exercise in our life is hardly a secret. Yet so many of us still find it hard to incorporate working out into our daily routine. The main excuse? Lack of time! Are we all doomed to be unhealthy, tired, and overwhelmed, or is there a way out? Every now and then this happens to me: I meet new people, and when they find out … Read the rest of the post

5 Nutrition Tips for Vegan Athletes

Today I’m going to cover a few nutrition tips for vegan athletes. It doesn’t matter if your idea of exercise is a half an hour walk every night, 2 hours of weightlifting at the gym every day, or something in between: optimal nutrition is a key to optimal performance. When it comes to nutrition and athletic performance, we’ve all heard so much information – often contradictory – that it’s hard not … Read the rest of the post

Week 4 of Marathon Training. Are All Runners Smug?

Today on the agenda: discovering the reasons why some runners come off as smug to other people, why it’s counterproductive, and how we can avoid being perceived as smug. Another Monday has rolled around – and this means that it’s time to share how my training went in the fourth week of my marathon prep. Before you start yawning and rolling your eyes (‘Who cares?!’), let me say that in … Read the rest of the post