How to Cook with No Oil: 8 Useful Tips. Vegan Kitchen Simplified Series.

I know it’s been a while since the last episode of the Vegan Kitchen Simplified series, but better late than never, right? Today I’d like to talk about the single thing that can improve your vegan diet from the health standpoint – cooking with no oil. Why would we want to cook with no oil, you may ask? In case you haven’t noticed, the subject of cooking with or without … Read the rest of the post

‘Where Do Vegans Get Their Protein?’ Why a Plant-Based Diet is Perfectly Sufficient in Supplying Our Protein Needs

If vegans were to make a list of questions they get asked the most, the number one question is most likely going to be: Where do you get your protein? This is no surprise – the very idea of a balanced meal in our society is built upon the scheme that includes ‘a lean protein, a healthy carbohydrate, and a vegetable’ on every plate. No one’s going to argue that … Read the rest of the post