I know it’s been a while since the last episode of the Vegan Kitchen Simplified series, but better late than never, right? Today I’d like to talk about the single thing that can improve your vegan diet from the health standpoint – cooking with no oil. Why would we want to cook with no oil, you may ask? In case you haven’t noticed, the subject of cooking with or without oil is one of the most polarizing among vegan chefs and cookbook authors. One school of thought believes that as long as all of the ingredients are cruelty-free, they are worth using in our kitchens, so hail to the vegan butter, vegan margarine, vegan shortening, all types of oils, etc. Another school of thought is convinced that using all of the above in your cooking on a regular basis will have a detrimental effect on your health, starting from chronic … Read the rest of the post
Welcome to Vegan Runner Eats! My name is Alina, and I am a vegan of 4+ years who loves running, lifting weights, cooking delicious plant-based meals and writing about health, fitness, and of course food 🙂 Click here to find out more about me and this blog!
Vegan Runner Eats Series
- Easy Vegan Chocolate Chip & Blueberry Pancakes Recipe – Plus, Baby Juliana is Here!
- Berry-Chocolate Green Smoothie Recipe, a.k.a. My Favorite Vegan Pregnancy Smoothie
- My Vegan Baby Shower: Mission Possible! The Menu, the Recipes, Plus the Food Prep Schedule
- Working Out During Pregnancy: Full-Body Workouts for Each Trimester
- Working Out and Lifting Weights During Pregnancy: 5 Things to Keep In Mind
Top Posts & Pages
No Meat Athlete Training Plan Package – from 5k to Half and Full Marathon
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