How to Get Motivated to Exercise: The Key is Looking for Inspiration

Group fitness classes

Whatever your preferred form of exercise, there comes a point where just showing up gets increasingly difficult and you start avoiding the gym, the track, or the pool. The stress of the daily grind, hectic schedules and less than stellar eating habits may lead to low energy levels, thus preventing you from lacing up. But even if you are on top of your schedule and are eating well, another reason … Read the rest of the post

Running For Two: 9 Lessons I’ve Learned About Running During Pregnancy

Hi all! I haven’t written much about my personal life lately, so the truth is, a lot of things have changed in the recent few months, and even more are about to change in the nearest future. The biggest change, which I’m finally ready to talk about here on the blog, is the fact that I’m getting ready to become a mommy in October! The road to becoming pregnant has … Read the rest of the post

Vegan Fitness for Mortals: a New Book for Health-Conscious Vegans by Ellen Jaffe Jones

Hi all! Today I have a new book review and a giveaway for you: Vegan Fitness for Mortals by Ellen Jaffe Jones. In case you’re aspiring to be more active and get your health in check in the upcoming year, this book may be just what you need 🙂 If you’ve ever tried to research vegan nutrition and fitness tips, you may have experienced confusion since there is so much information out … Read the rest of the post

10 Fitness Tips I Wish I’d Known When I Was 21

As someone who’s been working out for over half of her life, I have to admit that over the years, I’ve made a fair share of mistakes in how I approached fitness. I used to rely on tips from various fitness magazines aimed at women, bits and pieces of information I’d find on the internet, my own experimentation in attempt to defy conventional wisdom – all of this on top … Read the rest of the post

Rock’n’Roll Seattle Marathon Training, Month 3 Update: New Surroundings, Running in the Wild, and an Unexpected Injury

…Okay, when is an injury ever expected? But anyway, can you believe that I’m already more than halfway into my Rock’n’Roll Seattle marathon training?! Month 3 was eventful, to say the least: you may remember me mentioning in my previous marathon training update that Rob and I were moving into a new house in a different neighborhood, so that alone brought so many new experiences. Bring on the new running … Read the rest of the post

Rock’n’Roll Seattle Marathon Training, Month 2: Ups and Downs, Snacking Extravaganza, and Legs that Don’t Run in Sync

Believe it or not, it’s time for the second update on my Seattle Rock’n’Roll marathon training! Time flies when you’re having fun – and so did month two out of five of my marathon preparation. I’ve proven to myself before that it’s possible to train for a marathon as a vegan, so this time around, I’ve set to prove that one can balance marathon training with working a full-time job. … Read the rest of the post

Seattle Hot Chocolate 15k Race Recap: Hills, Amazing Views, and Chocolate Fondue

It’s been a while since the last time I participated in a running race, but last Sunday I finally put my fears and doubts aside and took part in Seattle’s Hot Chocolate 15k. Today I’ve put together a detailed race recap to show you exactly how I managed to exceed my expectations and have a successful run this past weekend. Not going to lie, it felt great to finally add … Read the rest of the post

Rock’n’Roll Seattle Marathon Training, Month 1: Preparing for Bigger Things to Come.

…And here we go: it’s time for the first update about my training for Rock’n’Roll Seattle Marathon that will be happening on June 13th, 2015! This is going to be the third marathon in my life, and the second one I’m going to tackle as a vegan. This time around, I’ll be updating you once a month about the progress in my training so that you could learn from all … Read the rest of the post

Pawz by the Sea 5k Recap, Plus How I Managed to Beat My Anxiety

This past Sunday, I participated in a small local 5k called Pawz by the Sea, and surprised myself by finishing 3rd female overall! What was so surprising about it? Well, this was my first running race in months, and given my 2-month break from running over the summer to heal my plantar fasciitis, and the fact that I haven’t trained to run fast in a very long time, this was … Read the rest of the post

New Breakfast Recipe: Japanese Sweet Potato and Chia Pancakes

Follow my blog with Bloglovin Hi all! Another week flew by, so it’s time for an update on what’s happening in the Vegan Runner Eats headquarters. Before I proceed to tell you about the delicious vegan Japanese Sweet Potato and Chia Seed Pancakes, let me share with you the amazingly freeing running experience I had yesterday. You may remember from this post that I decided to stop running for a … Read the rest of the post