I’ve always been very interested in nutrition and how it affects our wellbeing, and the more I read up on the subject, the more evidence I found suggesting that ditching animal-derived foods and consuming lots of unprocessed, “whole” plant-based foods can make a drastic change in how we feel and perform. Practice shows that in many cases, low-fat whole-food plant-based (WFPB) diet can even prevent and reverse certain diseases! In … Read the rest of the post
Welcome to Vegan Runner Eats! My name is Alina, and I am a vegan of 5 years who loves running, lifting weights, cooking delicious plant-based meals and writing about health, fitness, and of course food 🙂 I am also a new mom to adorable baby J. Click here to find out more about me and this blog!
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