Do I need to prove to you that salads are healthy? Most likely, you already know that a variety of fresh, raw vegetables served on a bed of greens is almost always a good idea as a healthy meal or a side dish. Why ‘almost’? Because it’s often easy to sabotage the healthfulness of your salad by drenching it in oily store-bought dressing that has a laundry list of unpronounceable ingredients. I’m not even going to talk about shredded cheese, bacon bits and croutons as salad ingredients because here at Vegan Runner Eats we’re all about the healthy vegan stuff. (Why do I recommend skipping oil? See how it affects our health in this post, plus get my top 8 tips on cooking oil-free.) So what’s the next logical step for a person who decided to ditch as much processed store-bought junk as possible? Make homemade salad dressings! The abundance of … Read the rest of the post
Welcome to Vegan Runner Eats! My name is Alina, and I am a vegan of 4+ years who loves running, lifting weights, cooking delicious plant-based meals and writing about health, fitness, and of course food 🙂 Click here to find out more about me and this blog!
Vegan Runner Eats Series
- Easy Vegan Chocolate Chip & Blueberry Pancakes Recipe – Plus, Baby Juliana is Here!
- Berry-Chocolate Green Smoothie Recipe, a.k.a. My Favorite Vegan Pregnancy Smoothie
- My Vegan Baby Shower: Mission Possible! The Menu, the Recipes, Plus the Food Prep Schedule
- Working Out During Pregnancy: Full-Body Workouts for Each Trimester
- Working Out and Lifting Weights During Pregnancy: 5 Things to Keep In Mind
Top Posts & Pages
No Meat Athlete Training Plan Package – from 5k to Half and Full Marathon
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