Everyday Heroes Series, Episode #3. What Being Vegan Is Like In Russia: Petr’s Story

Hi everyone! I am very excited to bring you the latest episode of the Everyday Heroes series, where people just like you tell their stories of how they embraced veganism. Today I have a special guest for you: please meet Petr from Russia! I’ve personally known Petr for years: we went to college together in the Russian city of Tula back in the day before I moved to the US … Read the rest of the post

White Potatoes – A Nutritional Powerhouse That’s Seriously Underrated. Plus: Why Potatoes Are Not Fattening.

I never get tired saying that potatoes are one my favorite vegetables: I cook them at home a few times a week, plus I’ve featured a number of recipes with potatoes on this blog. White potatoes were a big part of my menu while I was training for a marathon last November, and later during my running streak that lasted from Thanksgiving till New Year’s Day. So whenever I hear someone declaring that a white … Read the rest of the post

First Steps When Going Vegan: Where to Start, What to Expect, and How to Stick with It

Your action plan for going vegan in a healthy and sustainable way: where to start, what to expect, and how to stick to it. Read the rest of the post

Reasons to Ditch Meat and Dairy, and Why It’s Worth It

What are the reasons to ditch meat and dairy? Today I’ve finally decided to get into the hottest subject that concerns both pro- and anti-veg people. There is so much info about this all over the internet that if you start digging, you might get easily confused and frustrated. Especially if you are very new to the idea of living meat and dairy free. There are plenty of individuals, groups, … Read the rest of the post

Scientists and Researchers of the Whole Food Plant-Based Diet

I’ve always been very interested in nutrition and how it affects our wellbeing, and the more I read up on the subject, the more evidence I found suggesting that ditching animal-derived foods and consuming lots of unprocessed, “whole” plant-based foods can make a drastic change in how we feel and perform. Practice shows that in many cases, low-fat whole-food plant-based (WFPB) diet can even prevent and reverse certain diseases! In … Read the rest of the post

Vegetarian, Vegan, And Other Meat-Free Nutritional Approaches

Reasons to go vegan

In the previous article, we covered the differences between species according to their preferences in food sources. If you watched the highly informative video in which Milton Mills, M.D., delivered a speech for the Vegetarian Society of Hawaii, you might have gotten an idea of where we humans fall in this paradigm. However, there are so many approaches in nutritional science that each claim to be the one and only … Read the rest of the post