White Potatoes – A Nutritional Powerhouse That’s Seriously Underrated. Plus: Why Potatoes Are Not Fattening.

I never get tired saying that potatoes are one my favorite vegetables: I cook them at home a few times a week, plus I’ve featured a number of recipes with potatoes on this blog. White potatoes were a big part of my menu while I was training for a marathon last November, and later during my running streak that lasted from Thanksgiving till New Year’s Day. So whenever I hear someone declaring that a white potato is a starch-laden vegetable with hardly any nutritional benefits that will make us all fat and devoid of energy, I shake my head with disappointment at yet another expert who didn’t do their basic homework. Carbohydrates have gotten a lot of bad rap lately. New low-carb diets keep popping up every day with claims of turning us into slender, energetic machines if only we stop consuming all carbs altogether. And yet our society is growing fatter and unhealthier year by … Read the rest of the post

How To Go Veg Without Going Crazy: Article 3. Scientists and the Whole Food Plant-Based Diet.

I’ve always been very interested in nutrition and how it affects our wellbeing, and the more I read up on the subject, the more evidence I found suggesting that ditching animal-derived foods and consuming lots of unprocessed, “whole” plant-based foods can make a drastic change in how we feel and perform. Practice shows that in many cases, low-fat whole-food plant-based (WFPB) diet can even prevent and reverse certain diseases! In today’s post, I’d like to talk about the scientists and doctors who have been studying nutrition for decades, both in theory and in practice. They were able to determine the goodness of WFPB diet through many years of scientific research and medical practice. Oftentimes, their views on nutrition made them quite unpopular among their more mainstream scientific peers, but that never discouraged them to continue on their own path in search of truth. And truth is exactly what they found … Read the rest of the post

Week 2 of Marathon Training. The Goodness of Carbs. Also: Hummingbirds!

I’m two weeks in into my marathon training, so in this post I’m going to recap how the second week went, as well as share with you a secret of my new favorite energy source! Hint hint: it’s been around all along! This week went by very quickly, and fairly uneventful. My running mileage isn’t very high these days – since I replace 2 days of short runs on my marathon training plan with strength training at the gym, it’s unlikely that I’ll hit really high numbers. (I do, however, run to and from my gym, so it adds about 2.5 miles of running to my gym days.) I followed this strategy last year when I was training for my first marathon, and I was very grateful for all of my strength training on race day: it turns out that being strong all over helps big time in a long … Read the rest of the post