Once again, welcome to the Vegan Kitchen Simplified series! Today’s post covers the aspects of going soy-free. While soy remains a polarizing subject among healthy eating specialists, you’ll see that cutting it out of your plant-based diet is not very complicated if you choose to do so. Whenever I have a conversation with non-vegan people about our respective diets, I often hear from them the idea that being vegan must require eating lots of soy products (at least in their opinion). I personally don’t have anything against soy as long as it’s organic and non-GMO, but I often find it hard to convince my non-vegan friends that eating soy is not at all a requirement of a vegan diet. I might make tofu or tempeh a few times a month, but if all soy products … Read the rest of the post
Welcome to Vegan Runner Eats! My name is Alina, and I am a vegan of 4+ years who loves running, lifting weights, cooking delicious plant-based meals and writing about health, fitness, and of course food 🙂 Click here to find out more about me and this blog!
Vegan Runner Eats Series
- 3 Reasons To Go Vegan For The Whole Family (Guest Post)
- My Postpartum Fitness Journey: How I’m Making It Work
- Tropical Banana-Orange Granola Recipe – Sweetened with Whole Foods, with Oil-Free and Gluten-Free Options
- Life with a Newborn: 5 Things Nobody Tells You About Early Parenthood Challenges
- Easy Vegan Chocolate Chip & Blueberry Pancakes Recipe – Plus, Baby Juliana is Here!
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