Vegan Marathon Training Q & A: Your Most Popular Questions Answered! Plus: Race Nutrition Tips from Blog Readers

Vegan Marathon Training Q & A - most frequently asked questions with answers from my experience

…So here I am, only two days away from Rock’n’Roll Seattle Marathon, and closer than ever to being able to write about something other than running and marathon training soon :). All of the training with its ups and downs is in, and since I can’t change anything at this point, I can only hope that everything works out well this Saturday. So today I’m going to reflect on my … Read the rest of the post

What a Vegan Marathoner Eats on a Long Run Day for Best Performance and Optimal Recovery

What a vegan marathoner eats on a long run day for best performance and optimal recovery

Ever since I started this blog, one of the most popular search terms that people ask Google before it sends them to this site has been ‘What a vegan marathoner eats’. I can see the interest because both running and veganism are becoming more mainstream, especially after successful vegan runners like Scott Jurek have spoken about their diet as a huge enhancer to their performance. I personally have noticed that … Read the rest of the post

10 Healthy Plant-Based Food Combinations to Maximize the Benefits of Your Plant-Based Vegan Diet

A few months into my near-constant research of the plant-based vegan diet I figured out a way to make my diet even better with a few easy and healthy plant-based food combinations. Since I was constantly on the lookout for ways to eat healthier, I was glad to find out that we can bring out the health potential of some foods by combining them with certain other foods (I’m going beyond the protein-combining … Read the rest of the post

First Steps When Going Vegan: Where to Start, What to Expect, and How to Stick with It

Your action plan for going vegan in a healthy and sustainable way: where to start, what to expect, and how to stick to it. Read the rest of the post

Where Do Vegans Get Their Protein? Why a Plant-Based Diet is Perfectly Sufficient in Supplying Our Protein Needs

If vegans were to make a list of questions they get asked the most, the number one question is most likely going to be: Where do you get your protein? This is no surprise – the very idea of a balanced meal in our society is built upon the scheme that includes ‘a lean protein, a healthy carbohydrate, and a vegetable’ on every plate. No one’s going to argue that … Read the rest of the post

5 Nutrition Tips for Vegan Athletes

Today I’m going to cover a few nutrition tips for vegan athletes. It doesn’t matter if your idea of exercise is a half an hour walk every night, 2 hours of weightlifting at the gym every day, or something in between: optimal nutrition is a key to optimal performance. When it comes to nutrition and athletic performance, we’ve all heard so much information – often contradictory – that it’s hard not … Read the rest of the post