Berry-Chocolate Green Smoothie Recipe, a.k.a. My Favorite Vegan Pregnancy Smoothie

Vegan pregnancy breakfast smoothie

Today I’d like to share with you the recipe for a vegan breakfast smoothie that’s been a lifesaver for me during the past few weeks of my pregnancy. You certainly don’t have to be pregnant to drink it, but it makes a lot of sense to have it every now and then if/when you’re pregnant because of all the nutrition packed in it. Okay, I’ll admit that it may look … Read the rest of the post

How to Become Your Healthiest Self by Ditching Your Protein Obsession: Dr. Garth Davis Explains It All in His New Book (and I’m Giving Away a Copy!)

If you’ve been following Vegan Runner Eats for a while, you’ve probably noticed that I’m a big fan of the health aspect of the vegan diet. I especially love it when the facts are presented by highly versed scientists and medical professionals who have devoted their career to studying the connection between plant-based diets and our health. This is why today I’m very excited to bring to your attention a … Read the rest of the post

Vegan Marathon Training Q & A: Your Most Popular Questions Answered! Plus a Bonus: Race Nutrition Tips from Blog Readers

…So here I am, only two days away from Rock’n’Roll Seattle Marathon, and closer than ever to being able to write about something other than running and marathon training soon :). All of the training with its ups and downs is in, and since I can’t change anything at this point, I can only hope that everything works out well this Saturday. So today I’m going to reflect on my … Read the rest of the post

What a Vegan Marathoner Eats on a Long Run Day for Best Performance and Optimal Recovery

Ever since I started this blog, one of the most popular search terms that people ask Google before it sends them to this site has been ‘What a vegan marathoner eats’. I can see the interest because both running and veganism are becoming more mainstream, especially after successful vegan runners like Scott Jurek have spoken about their diet as a huge enhancer to their performance. I personally have noticed that … Read the rest of the post

Product Review: Sunwarrior Plant-Based Protein Powders, Sprouted Barley and Supergreens, Plus How I Used Them

Hi all! Today I’m going to review a few products by Sunwarrior – a company that produces plant-based vegan protein powders and various other biologically active supplements. I’m not usually big on taking protein powders and supplements, but this time I decided to test a few products by Sunwarrior after learning that they are an all-vegan company, and aim to use only ‘clean’ ingredients. The subject of vegan athletic nutrition … Read the rest of the post

How to Replace Butter and Eggs in Vegan Baking and Not End Up with Cardboard: Vegan Kitchen Simplified Series

Replacing butter and eggs in vegan baking

Welcome to the third episode of Vegan Kitchen Simplified series! Today we are going to talk about replacing butter and eggs in vegan baking. I’ve always been a huge fan of homemade baked goods thanks to my mom: she used to bake delicious (but not vegan) treats all the time when I was little. As I got older, I embraced baking at home myself but rarely tried to experiment with unfamiliar recipes. … Read the rest of the post

10 Healthy Plant-Based Food Combinations to Maximize the Benefits of Your Plant-Based Vegan Diet

A few months into my near-constant research of the plant-based vegan diet I figured out a way to make my diet even better with a few easy and healthy plant-based food combinations. Since I was constantly on the lookout for ways to eat healthier, I was glad to find out that we can bring out the health potential of some foods by combining them with certain other foods (I’m going beyond the protein-combining … Read the rest of the post

Vegan Runner Eats Blog is 6 Months Old! 6 Things I Learned about Plant-Based Diet Since Starting This Blog.

I looked at the calendar the other day and realized that this week marks a half-a-year anniversary for Vegan Runner Eats blog! What started as a way for me to document the training for my first marathon since I went vegan has now turned into something bigger and better: the marathon turned out to be a success; my story was shared on Forks Over Knives site; people have been reaching out to thank … Read the rest of the post

White Potatoes – A Nutritional Powerhouse That’s Seriously Underrated. Plus: Why Potatoes Are Not Fattening.

I never get tired saying that potatoes are one my favorite vegetables: I cook them at home a few times a week, plus I’ve featured a number of recipes with potatoes on this blog. White potatoes were a big part of my menu while I was training for a marathon last November, and later during my running streak that lasted from Thanksgiving till New Year’s Day. So whenever I hear someone declaring that a white … Read the rest of the post

First Steps When Going Vegan: Where to Start, What to Expect, and How to Stick with It

Your action plan for going vegan in a healthy and sustainable way: where to start, what to expect, and how to stick to it. Read the rest of the post