My Vegan Baby Shower: Mission Possible! The Menu, the Recipes, Plus the Food Prep Schedule

A couple weekends ago I hosted my vegan baby shower. At 7.5 months pregnant, it was no easy task, but in the end everything turned out wonderful! Today I’m sharing how I managed to put together a delicious vegan spread for this party that was enjoyed both by vegans and non-vegans, plus the food prep schedule I used to make it all happen. To be honest, the idea of a baby shower has stressed me even more during this pregnancy than the thought of eventually going into labor! There were a few reasons for this: I’ve never entertained more than a handful of people at once at my home, wasn’t sure what to do with the menu and cooking (of course I wanted all the food to be vegan, plus it had to be delicious to impress even the non-vegan guests), plus the party entertainment aspect was completely foreign to … Read the rest of the post

5 Microwave-Friendly Vegan Recipes for Any Occasion. Vegan Kitchen Simplified Series.

I’m always fascinated by how people find my site through searching for various things online. The other day someone searched for ‘vegan foods in microwave’, and it got me thinking. There’s probably plenty of vegans who find themselves with a limited access to traditional kitchen appliances (say, in a hotel or a college dorm), or don’t want to fire up a stove on a hot summer day, etc. Thankfully, if you have a microwave available, you can still make tasty and healthy vegan meals  – and the fact that microwave cooking is usually pretty quick is a nice bonus! Some of us may scoff at my claim that cooking in a microwave can be healthy. But apparently, as Dr. Michael Greger suggests in this video on his NutritionFacts.org website, microwaving has been shown to be one of the best cooking methods for preserving nutrients in vegetables, and in some cases … Read the rest of the post

New Recipe: Black Lentil and Ginger Borscht with Cashew-Sunflower Seed Sour Cream

As someone who was born and raised in Russia, I’ll admit that borscht was as big of a staple in our diet as some of the Western stereotypes about Russia may paint it. Every family had their own cherished recipe that was followed religiously and made at least every other week year round. Even though the main ingredients usually stayed the same (beets, cabbage, potatoes), other components added to borscht often varied from family to family. I’ve posted the veganized version of my family’s borscht recipe before. Recently, however,  I decided to experiment with my classic vegan borscht recipe – and my new Black Lentil and Ginger Borscht recipe was born! Of course, adding ginger to the classic Russian borscht may sound like blasphemy to a traditional Russian housewife, but I wasn’t afraid of ruffling some feathers here. I found that it actually brightens up the beet flavor, taking the … Read the rest of the post

Guest Post: Vegan Ricotta-Stuffed Eggplant Rolls Recipe for Valentine’s Day

Today I have a guest post for you from Amily who reached out to me and asked if she could share  one of her favorite vegan recipes with the readers of Vegan Runner Eats. Amily’s Vegan Ricotta-Stuffed Eggplant Rolls can become a great addition to your Valentine’s Day dinner. Here’s what Amily says: Valentine’s Day is right around the corner, and streets start flooding with energized romantics, toy hearts and chocolates of all shapes and sizes. This time of the year, especially, we are all craving to surprise our loved ones with a delicious dinner. Today I’d like to share a recipe for my Vegan Ricotta-Stuffed Eggplant Rolls – a healthy, heavenly starter dish that’s guaranteed to win the heart of your Valentine, whether they are vegan or not. PrintVegan Ricotta-Stuffed Eggplant Rolls These Eggplant-Ricotta Rolls take about 30 minutes to make, and serve 4 people as a starter – a … Read the rest of the post

Giveaway Time! Win Rawspiration E-Cookbook by Anne Meinke of The Raw Mama (2 Copies!)

Hi all! Today I’m excited to bring to your attention a new e-book by my friend Anne, a raw vegan chef, plant-based diet enthusiast and creator of TheRawMama.com – a website and a YouTube channel that guide new parents through raising their children healthy and happy on a raw plant-based diet. Anne is a mom of the cutest 18 month-old boy named Axel who makes frequent appearances in her work. In an effort to document her own transformation from a hard-partying twentysomething with failing health and disordered eating habits to a thriving raw vegan parent, Anne penned Rawspiration – an e-book that turned out to be a memoir, a cookbook, a raw vegan lifestyle and parenting guide all in one package. I met Anne and her son Axel at one of our local vegan potlucks on Whidbey Island a few months ago. I learned that Anne was following a mostly … Read the rest of the post

VeganRunnerEats Recipes are Selected for NutritionFacts.org Healthy Recipe Directory!

I’ve got some exciting news to share with you today: doctor Michael Greger and his team at NutritionFacts.org are putting together a recipe directory for healthy plant-based recipes, and four recipes from Vegan Runner Eats have been approved by Dr. Greger himself to become a part of it! In case you’ve been living under a rock and never heard of Dr. Greger and his site, NutritionFacts.org, here’s what you need to know. Dr. Greger reviews all of the leading research papers on nutrition published every year so that you and I didn’t have to, and puts them into informative and entertaining videos and articles that are way more palatable for the average human beings like ourselves to comprehend. When I first went vegan, Dr. Greger’s site and his multiple lectures on YouTube helped me learn so much about how to do this plant-based thing right, and since then I have … Read the rest of the post