First Steps When Going Vegan: Where to Start, What to Expect, and How to Stick with It

Your action plan for going vegan in a healthy and sustainable way: where to start, what to expect, and how to stick to it. Read the rest of the post

How To Go Veg Without Going Crazy. Article 2: Vegetarian, Vegan, And Other Meat-Free Nutritional Approaches

In the previous article, we covered the differences between species according to their preferences in food sources. If you watched the highly informative video in which Milton Mills, M.D., delivered a speech for the Vegetarian Society of Hawaii, you might have gotten an idea of where we humans fall in this paradigm. However, there are so many approaches in nutritional science that each claim to be the one and only … Read the rest of the post

How To Go Veg Without Going Crazy. Article 1: Omnivore, Carnivore, Herbivore.

If you’ve never given much thought to your nutrition before, and then just recently came across the idea that eating well can do wonders for your health, you must have noticed: it’s easy to get overwhelmed with all the existing approaches and terminology that comes with them. I’m going to put together a few articles to help you get an idea how everything works. Please note: I’m not a nutritional scientist, … Read the rest of the post