As someone who’s been working out for over half of her life, I have to admit that over the years, I’ve made a fair share of mistakes in how I approached fitness. I used to rely on tips from various fitness magazines aimed at women, bits and pieces of information I’d find on the internet, my own experimentation in attempt to defy conventional wisdom – all of this on top of my dietary manipulations (read: working out on an empty stomach, waiting to eat for at least an hour afterwards, and wondering why the heck my muscles weren’t growing). Am I the cluster of fitness wisdom today? Of course not – I still discover new information all the time, which includes learning about things I’ve been doing WRONG since the beginning. I’ve doubled down on my fitness aspirations about ten years ago, so today I’d like to share ten things … Read the rest of the post
Welcome to Vegan Runner Eats! My name is Alina, and I am a vegan of 4+ years who loves running, lifting weights, cooking delicious plant-based meals and writing about health, fitness, and of course food 🙂 Click here to find out more about me and this blog!
Vegan Runner Eats Series
- Easy Vegan Chocolate Chip & Blueberry Pancakes Recipe – Plus, Baby Juliana is Here!
- Berry-Chocolate Green Smoothie Recipe, a.k.a. My Favorite Vegan Pregnancy Smoothie
- My Vegan Baby Shower: Mission Possible! The Menu, the Recipes, Plus the Food Prep Schedule
- Working Out During Pregnancy: Full-Body Workouts for Each Trimester
- Working Out and Lifting Weights During Pregnancy: 5 Things to Keep In Mind
Top Posts & Pages
No Meat Athlete Training Plan Package – from 5k to Half and Full Marathon
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