Welcome to the Health and Fitness page!
As a three-time marathoner and an avid plant-based vegan, I believe that eating right and maintaining an active lifestyle is important for our well-being.
I’ve written a variety of running, fitness and health-related posts here on Vegan Runner Eats. Click the links below to see posts in each of these categories, or follow the navigation buttons under Health and Fitness above:
I define a challenge as a dream that we turn into a goal and start actively pursuing. Life without challenges can get pretty boring, so to make it more fun, we should have more challenges!
Please note that I am not a certified fitness trainer, and all workouts and fitness tips I write about on my blog are based only on my own experience. Always check with your doctor or a medical professional before beginning any exercise routine.