Have you decided to go vegan, but thinking about what to make for dinner is giving you a headache every night?
Raise your hand if...
Now imagine if you could
kick these dinner troubles to the curb and…
Wouldn't it be nice to have a no-nonsense “do this, then that” plan to help you tackle your family's dinners every night?
Vegan Meal Planning Blueprint
A detailed vegan meal plan for THREE WEEKS of delicious and healthy vegan dinners for the whole family (so you don't have to lose your mind about what to eat every night.)
Get an action plan that
guides you through every step of the process,
from grocery shopping and prepping ingredients
to cooking everything in the quickest, most efficient way.
This meal plan is perfect for you if:
This meal plan may not be for you if:
HERE’S WHAT YOU’LL GET
IN EACH OF THE THREE weeks:
Section #1: Weeknight dinner menu.
Here you'll find the dinners you'll be having Monday through Friday each week.
Section #2: Grocery shopping list.
All ingredients you'll need to make each dinner, arranged by how you can find them at most grocery stores.
Section #3: Prep Day Guide.
Your master plan that shows what can be prepped in advance on your preferred prep day (some vegetables, proteins, etc. - we won’t be cooking the actual dinners at this time).
Section #4: Vegetable Prep and Sorting Guide.
This guide shows the vegetables that we can prep in advance for each week's meals. Note that we aren't prepping all the veggies we bought - only those that will keep well refrigerated for a few days.
Section #5: "Day of" Cooking Plan.
The actual steps to take each weeknight to prepare that night's dinner in the quickest, most efficient way.
Section #6: Recipe list.
A list of all recipes in each week's meal plan, all linked up in one place (the links work on your digital device, but if you printed it out, use the page number guides).
Eight recipes in traditional recipe card format for your reference. Each recipe has a “Go Back to Table of Contents” button for your convenience.
Plus, instructions on how to use all of this + plenty of room to take notes.
Access this plan on your digital device or print it out if that's your style!
Hi there, I'm Alina!
And I know exactly what it feels like to be overwhelmed about what to cook for dinner.
As a busy working mom, I've struggled with dinnertime for years. I'd get frustrated when a recipe I found would take forever to make, or included ingredients I didn't have. Who wants to run to the store at 7 pm when your husband and toddler are throwing hungry fits at home?
Then one day, I decided to find a solution. I started planning our weeknight dinners in advance so I could get everything I needed in a single grocery store trip. I also figured out a way to cut down on food prep, but still have a fresh, made-from-scratch meal every night.
This is how the Vegan Meal Planning Blueprint was born! I've been using the principles it's based on in my home since March 2020. Today I'm happy to share three weeks of this meal planning system with you!
FREQUENTLY ASKED QUESTIONS
Are these recipes on your blog?
The absolute majority of the 15 recipes have never been published on the blog. However, we love them in our family, so I'm confident you'll like them too!
Is this a digital download or a physical product you'll send me in the mail?
This is a digital product - I won't be sending you a physical copy via snail mail.
If you'd like a physical copy, feel free to print this meal plan out and bind it.
Why does your meal plan only have dinners (no lunches or breakfasts)?
I decided to keep it in this format because I know that dinner is usually the most involved meal of the day - the one that most people need the most help with.
Do these recipes have soy, nuts, oil, gluten, etc.?
- A few recipes call for tofu and/or soy sauce.
- A couple recipes call for cashews, but you can swap them for sunflower seeds.
- A couple recipes have peanuts.
- Most recipes are gluten-free, or can be easily modified to be gluten-free.
- Most recipes have an oil-free option.
I tried meal plans before, but all the food turned gross by Wednesday, so I had to throw it out...
That's why my meal plan is different: you don't cook any recipes at once on the weekend.
Instead, you only prep a few veggies and a couple other ingredients that can keep well in the fridge.
Then, every night you cook a fresh new meal following the "Day Of" Cooking Plan for each recipe to save lots of time (and money because you won't be throwing any food out).
Do you offer a money-back guarantee?
No. Because this meal plan can be downloaded instantly, it also can't be returned like in the case with a physical product. I do not offer any refunds and all sales are final. Please keep this in mind before purchasing.
I have a question I'd like to ask before purchasing.
Sure, ask away! Email your question to firstname.lastname@example.org, and I'll get back to you as soon as I can.
Ready to save time, money and countless nerve shreds while feeding your family healthy, made-from-scratch vegan meals for three weeks?
So go ahead and slap that orange button Below to gain the peace of mind you deserve.