It would be wrong to assume that vegan food is somehow more complicated in its preparation than the regular omnivore grub. Enter this simple vegan cannellini bean soup: it’s quick, easy, filling, and oh so heartwarming – a perfect comfort food, I think! And if you pair it with a really simple cucumber-tomato salad as an appetizer, you’ve got a perfect late summer meal!
Recently I was on a quest to create a dinner that would consist of simple and quick to prepare soup and salad. The idea of a bean soup with not a lot of other ingredients had been following me for a while. I like a side of braised white beans at Zoe’s Kitchen, but they add a bit too much oil in their preparation, plus I really wanted to recreate them as a stand-alone entree soup.
While this cannellini bean soup doesn’t taste exactly like the beans at Zoe’s, it’s nevertheless delicious, oil-free, and very filling. The addition of carrots and celery makes it look a little more festive too!
If saving time is not a concern for you, you can use dried cannellini or navy beans, soak them overnight, and then cook the soup in a crockpot with drained beans and the rest of the ingredients. It will be easy to assemble everything in the crock pot, but will take a while (up to 8 hours on low) for the soup to be done.
If time saving is a priority, your best bet is to use canned beans, drained and rinsed well. This is what I did to make the soup in these pictures.
Since things were taking place in the summer, I decided to whip up a batch of this super-easy fresh cucumber and tomato salad.
This salad is almost an exact replica of the salad that my mom used to make for our family back when we lived in Uzbekistan and later in Russia. I only slightly adjusted that recipe by adding avocado and lime juice and subtracting unrefined sunflower oil.
Avocado adds healthy fats to the salad, so you don’t miss an oil-based dressing
Serve this meal with the salad first, followed by a warm bowl of soup and some crusty bread. By the way, you can use just about any kind of white beans here: navy, cannellini, Great Northern, etc.
If you look through the list of soup ingredients, you’ll see kombu – a Japanese sea vegetable that is supposed to slightly enhance the flavor of beans and make them easier to digest. Kombu is believed to have a number of good-for-you properties, but it doesn’t turn the flavor of your dishes into a swamp-tasting mess, so no need to worry! You can find it in health food stores or online. If you don’t have kombu in your pantry, you can omit it for this recipe.
Oh, and did you know that you can print out any recipe from my blog without all of the preceding yada-yada-yada or pictures? Just press the Print button below π
This vegan cannellini bean soup is my definition of comfort food! Serve with fresh cucumber-tomato salad as an appetizer, and some crusty bread for dipping in the broth. This recipe contains affiliate links to Amazon.com. If you make a purchase through affiliate links on my blog, I receive a very small commission that helps me run this blog, at no extra cost to you. Thank you for your support! Please note that the provided nutritional information data is approximate.Cannellini Bean Soup and Cucumber-Tomato Salad
Ingredients
For the soup:
For the salad (2 servings):
Instructions
To prepare the soup:
To prepare the salad:
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Nutrition Information:
Yield:
4
Serving Size:
1 bowl
Amount Per Serving:
Calories: 489Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgCarbohydrates: 88gFiber: 23gSugar: 8gProtein: 30g
I hope that the goodness of slow-cooked beans and root vegetables in this vegan cannellini bean soup finds its way into your heart! As fall approaches, I will be experimenting with more and more bean soups and seasonal vegetable salads, so stay tuned!
Is there any other vegetable I can use instead of celery? I really hate celery and any kind of peppers π
Sure, Stefania, just skip it! I would have suggested peppers, but I see that you don’t like them either. It shouldn’t be an issue just using onions and carrots.
I made this soup last week and it was fantastic. It reminded me of the base of a Tuscan style soup. And it rained for many days after so it was perfect leftovers! Can’t wait to try it with different veggies.
Oh thank you Kayla! You’ve reminded me that I should make this soup again soon.
thank you for posting, just made this and it is delicious and very much a comfort food. I had no sage or thyme so I used a touch of white wine for a little more depth, the creaminess of the gravy created as the beans break down is beautiful, mmmmmmm good food, such a pleasure. π
Thank you Lisa, glad you liked it! Wow, adding some white wine sounds like a great idea, I might try it the next time I’m making this soup!