Soups and Stews

All of the vegan soup recipes and vegan stews from the blog are listed below. These recipes call for whole food ingredients and are mostly oil-free.

Hearty Vegan Chickpea and Shiitake Mushroom Soup Recipe

Hearty Chickpea and Shiitake Mushroom Soup

(Instant Pot or Stovetop)

Vegan lentil soup recipe with cauliflower and rice

Triple Lentil Soup with Cauliflower and Rice

Recipe for vegan Instant Pot wild rice soup with clear broth - dairy free, meat free, with a gluten free option

Vegan Wild Rice Soup with Mushrooms and Sausage

(Instant Pot or Stovetop)

Vegan Instant Pot Minestrone Soup

(includes stovetop directions )

Instant Pot black eyed peas vegan recipe perfect for New Year

Easy Instant Pot Black Eyed Peas (no bean pre-soaking!)

(Stovetop directions included)

Ultimate vegan chili with meat substitute

Easy 3-Bean Vegan Chili

Easy Cannellini Bean Soup

High-protein vegan chili with sweet potatoes and TVP - vegan chili recipe

High-Protein Chili with Sweet Potatoes and TVP

Healthy Vegan Minestrone Soup Recipe

Healthy Vegan Minestrone Soup with Kale

Three bean and Barley Chili Recipe - vegan chili recipe

Three Bean Barley Chili

Classic vegan borscht recipe

Classic Russian Borscht, Veganized

Black Lentil and Ginger Borscht with Homemade Sour Cream

Vegan Barley-Lentil Soup with Potatoes

Barley-Lentil Soup with Potatoes

Vegan Tamarind and Kabocha Squash Soup Recipe

Tamarind and Kabocha Squash Soup

Vegan Oil-free Black Bean-Potato Stew with Kale

Black Bean-Potato Stew with Kale

Easy lentil dal recipe

Easy Lentil Stew, a.k.a. Traffic Light Lentil Stew

4 thoughts on “Soups and Stews”

  1. Ruthanne

    Dear Alina,
    I would love to be able to purchase of hard copy of all of your soup recipes because they sound so delicious. Might you have something like that in the works?
    A longtime fan,
    Ruthanne

    Reply

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