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Let's make vegan lifestyle enjoyable for the whole family!

First Steps on Your Vegan Journey: Where to Start, What to Expect, and How to Stick with It

Your action plan for going vegan in a healthy and sustainable way: where to start, what to expect, and how to stick to it. Read the rest of the post →

10 Quick Plant-based Meals for When You’re Short on Time

10 easy and tasty plant-based meals that are perfect for days when you don't have a lot of time to spend in the kitchen. Read the rest of the post →

15+ Kid Friendly Vegan Recipes That My Toddler Loves

A list of 15 of my toddler's favorite recipes from the blog, including options for breakfast, lunch, dinner and snacks. Read the rest of the post →

What a Vegan Kid Eats in a Day: Sample Vegan Toddler Meals for My 2 Year-old

My almost 2 year old daughter has been vegan since birth. I often hear questions about what she eats, so in this post I'm sharing one day's worth of her meals and snacks. Plus, a few things I keep in mind when planning her daily menu. Read the rest of the post →

Raising Vegan Kids: 20+ Helpful Vegan Parenting Resources

Useful resources for parents of vegan children: vegan parenting books, nutrition guides, vegan children's books, websites for vegan kids, and more. Read the rest of the post →

Welcome to Vegan Runner Eats!

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Hi there! My name is Alina, and here on Vegan Runner Eats I help families transition to vegan lifestyle in a sustainable and enjoyable way. I share easy vegan recipes, cooking hacks, tips on vegan parenting and active lifestyle (yay running!). Check out the most popular posts from from the blog over here.
Let's stay in touch! Join my mailing list, and I'll send you a FREE printable of my toddler's favorite recipes from the blog. Or, if you're new to vegan lifestyle, get my FREE Vegan Kickstart email mini-course!

Vegan Strawberry Rhubarb Crisp Recipe

By Alina Zavatsky - Vegan Runner Eats | May 22, 2020 - 4:22 PM |May 22, 2020 Sweet Treats
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Vegan strawberry rhubarb crisp recipe cropped image

This easy vegan strawberry rhubarb crisp makes a fantastic dessert perfect for late spring or early summer. It can easily be made gluten free, and comes together in an hour or less. Read the rest of the post →

Tagged easy recipes, oatmeal, vegan dessert

Vegan Tofu Tacos with Fajita Vegetables

By Alina Zavatsky - Vegan Runner Eats | May 1, 2020 - 5:49 PM |May 1, 2020 Tacos, Burritos, Fajitas
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Vegan tofu tacos recipe with marinated tofu

These crispy tofu tacos have quickly become our family’s favorite vegan Taco Tuesday staple. Tofu strips are tossed in spicy chipotle-infused marinade, and cooked to crispy perfection with fajita peppers and onions. Read the rest of the post →

Tagged bell peppers, comfort foods, Tex-Mex, tofu, traditional cuisines

How to Get Your Toddler to Eat Veggies: 10 Useful Tips

By Alina Zavatsky - Vegan Runner Eats | April 27, 2020 - 4:47 PM |April 28, 2020 Parenthood
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How to get your toddler to eat veggies - 10 useful tips

10 actionable tips to get your toddler to eat vegetables. No tricks, no bribes, no passive aggression – just useful advice that could help your child(ren) finally start seeing vegetables as a normal part of mealtime. Read the rest of the post →

Tagged kid-approved recipes, parenting wisdom, vegan kids, vegetables

All content © Alina Zavatsky, Vegan Runner Eats 2013-2020.

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